7 Things Your Body Can Tell You About Your Health

Our body is one perfect mechanism in which many things take place simultaneously. Sometimes the body gives us signs that it needs help, which if we ignore it can lead to some health problems. See some of those signs, and what can you do about them.

Things Your Body Can Tell You About Your Health

Insomnia, irritability and cramps in the legs

If you have these symptoms, your body lacks magnesium and potassium. To supplement these vital elements, add tomatoes, oranges, bananas and spinach to the diet.

Dry skin

Dry skin may be a sign of vitamin E deficiency. You should therefore eat more vegetables, oil, nuts and fish.

Desire for sweets

If you suddenly have a desire for something sweet, the cause may be stress, depression, or fatigue. Your body needs glucose. To avoid weight gain, it is best to be honored with dark chocolate or honey.

Want to eat ice

If you want to eat ice, you may have anemia – iron deficiency. The best sources of iron are eggs, egg shells, and beef. However, it is best to consult your doctor if you have a desire for frost and you feel tired.

Bleeding gums

Sudden or persistent bleeding of the gums while washing your teeth may be a sign of vitamin C deficiency. In your diet, include citrus fruits, spinach, green and red peppers, tomatoes, cabbage, cauliflower, and broccoli.

Brittle nails and hair

With this your body tells you that he lack vitamin B. Drink more milk and eat more mushrooms.

Circles around the iris

Things Your Body Can Tell You About Your Health

These circles appear in people older than 50 years, and this is normal. But if they occur in a younger person this may be a sign of high cholesterol. It is best to consult your doctor.