6 Substitutes For Mayonnaise From Which You Will Not Gain Weight

Mayonnaise is one of those foods you love or hate. No matter which of these two categories you fall into, mayonnaise has a lot of calories and fat and is better avoided.

6 substitutes for mayonnaise from which you will not gain weight

Believe it or not, one tablespoon of mayonnaise contains 100 calories and 12 grams of fat. However, if you are looking for weight or want to eat healthier, there are substitutes for mayonnaise that you can consume.


Avocado contains healthy fatty acids, antioxidants, and nutrients. It also has almost 75% less calories than mayonnaise, and many would prefer avocado flavored sandwiches or salads than mayonnaise. Make avocado sprouts to replace mayonnaise.

Greek yogurt

This yogurt, which is thicker than the ordinary yogurt we are used to, is a great way to avoid unwanted calories. You can mix it with tuna or chicken or egg salad to give it a slightly different flavor.

Olive oil

This is another food that contains very good fatty acids. Although its texture is not the same as that of mayonnaise, you will still reduce your calorie intake if you consume it in moderation.

Pesto Sauce

Pesto is a traditional Italian sauce made from basil, pineapples and olive oil. The pesto is full of vitamins, antioxidants, and minerals, and you will even feel good about adding it to your sandwich.


Whenever possible, replace the mayonnaise with mustard. Mustard contains significantly less calories than mayonnaise.


Humus does not completely replace mayonnaise in salads, but it is a good choice when it comes to sandwiches. Combine it with different types of meat and vegetables.

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