Sweet mango juice has a number of beneficial properties just like other fruit juices. Mango contains vitamins B (B1, B2, B5, B6, B9), vitamins A, E, C and D, and minerals: zinc, manganese, iron, and phosphorus. Secondly, mango is an excellent antioxidant and fruit that contains a lot of fiber. So here are five reasons to include this fruit in your diet.
5 Reasons You Should Eat Mango
It helps with digestion
Since mango contains a lot of fiber, it has a positive effect on the stomach and intestines. Regular use of this fruit speeds up metabolism and eliminates chronic constipation.
Mango for weight loss
Mango contains low calories and lots of fiber, so it is very nutritious. Therefore, those who want to lose weight should eat mango in their diet. In addition, mango has a beneficial effect on the functioning of the stomach, which is also important for weight loss.
100 grams of mango contains 67 calories.
Helps with depression
Mango is also useful in fighting depression. This fruit contains a plant endorphin – a substance that improves mood, so it is a type of antidepressant that relieves nervous tension. Also, this fruit is a good aphrodisiac that works equally for both men and women.
Mango for Beauty and Youth
This fruit is an ideal choice for those who care about their beauty and youth. Mango contains vitamins A and C that are involved in the production of collagen – a protein that provides skin elasticity.
Keep in mind that it is very effective to make homemade mango face masks. The vitamins and minerals found in mangoes are also important for the health and beauty of hair.
Fresh or dried mango
Dried mango may be an appropriate alternative to fresh. But keep in mind that it contains more sugar and more calories. One hundred grams of dried mango has about 350 calories and 67 calories in fresh fruit. However, dried mangoes also have the necessary fiber levels, but should be eaten in moderation.