Benefits Of Olive Leaves

5 Great Benefits Of Olive Leaves Plus Recipe of Olive Leaf Tea

The incredible impact of olive oil on our health has long been known, but hardly anyone knows that olive leaves are healing as well. Most of us enjoy consuming olive oil and are well aware of its healing properties, but we do not know that olive leaves can help us in many ways.

It is the olive leaves that have been used for therapeutic purposes for centuries. Reference to his healing can be found even in the Bible.

One of the essential ingredients in an olive leaf called oleuropein, it contains antibacterial, antiviral and antifungal properties. Several studies have even shown that it lowers blood pressure as well as sugar and contains more antioxidants than green tea. It is most commonly used today as an extract or as a tea.

Take a look at the incredible health benefits of olive leaves and be prepared to be amazed.

Helps with osteoporosis

Oleuropein stimulates the development of cells that are responsible for bone growth, thereby helping to prevent and treat osteoporosis.

It cures bacterial and viral infections

Microorganisms such as bacteria and viruses are helpless to fight oleuropein. It inhibits their reproduction and they cannot continue to spread in the body.

Prevents aging

Free radicals harm the skin, and olive leaves are rich in antioxidants that destroy and revitalize the skin.

Lowers blood pressure

Experts have shown that oleuropein improves blood circulation, prevents blood clots, and reduces pressure.

It fights bad cholesterol

Many ingredients in olive leaves prevent the formation of bad cholesterol in our body.

Recipe for olive leaf tea

Ingredients needed:

  • 15-30 dried olive leaves
  • 2-3 deciliter water

Method of preparation:

Put the leaves in the water and cook for 10 minutes. Then remove the water from the fire and allow it to cool for about 15 minutes. Optionally add lemon juice and honey to enhance the taste. For maximum effect, drink this tea regularly for at least a few weeks.

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