Sleep without clothes has amazing effects on your health as well as on your psyche. Well, if you want to improve your health, lose weight or increase your self-esteem then you should definitely get this habit!
When you sleep naked, you have a stronger sleep
We all know that quality sleep is good for the brain, and a recent study by the University of Rochester has proven that. The study found that while we sleep, our brains remove toxic proteins from neurons that are an unwanted consequence of awake brain activity. It shows that the brain, when given a quality sleep, gets rid of those toxic substances.
On the other hand, when we are not asleep, toxic proteins remain in the brain cells and over time reduce our ability to think and lock. It also slows down the ability to process information and solve problems, while at the same time destroying creativity.
Scientists at the University of Amsterdam have also found that lowering the temperature of the skin at night increases the depth of sleep and reduces unwanted waking. The best way to do this is to chill without changing the room temperature, ie sleep without pajamas.
When you sleep naked, you feel less stress
The constant stress that many are exposed to impairs immunity and increases the risk of heart disease and depression while at the same time reducing cognitive functions. Also, stress significantly increases the secretion of cortisol into the body (the stress hormone secreted in the adrenal gland), and the best way to fight it is to maintain it within normal limits with sufficient quality sleep.
When you sleep naked, you are serving your health
Scientists have proven that sleeping without clothes has numerous health benefits, including weight loss. A study conducted by the National Institutes of Health found that cooling the body in a dream speeds up metabolism, as the body creates more fat to maintain its temperature. These fats produce heat that burns calories, thus losing unwanted kilograms.
In addition to the metabolic effect of sleeping without pajamas, wearing no clothes improves blood circulation, which is good for both the heart and muscles. Quality sleep enhances the production of relaxation hormones as well as melatonin, both of which work great against premature aging.
When we sleep naked, our confidence increases
Self-esteem works gradually, and it grows each time we try something new, accept a challenge, and persevere in something. A study from the University of Melbourne found that people with higher self-esteem earn more and are more often promoted than those with lower self-esteem. Sleeping without clothes makes you feel better in your own skin, and thus boosts your self-esteem.