Magnesium is a mineral that binds to calcium. It belongs to the group of the most important minerals for the organism together with calcium, potassium, and sodium. This mineral is fed through the diet and is very important for the proper functioning of the body and for the treatment of certain diseases.
Magnesium is needed wherever there is a need for calcium. It acts to reduce stress and relaxation, and is of great importance for the blood, bones, heart, muscles and nerves.
About 70% of the total amount of magnesium in the blood is contained in the bones, the rest in the muscles, the glands, and the blood. To meet the everyday needs of magnesium, each adult should bring about 300 mg. magnesium daily, and women nursing mothers 450 mg. daily.
Most of the magnesium is found in almonds, sesame seeds, sunflower seeds, figs, lemons, apples, dark green leafy vegetables, celery, alfalfa and brown rice.
Symptoms that indicate magnesium deficiency:
- back pain
- Carpal tunnel syndrome
- chronic fatigue
- desire for chocolate
- epilepsy or cramps
- excessive body odor
- irregular heartbeat
- high blood pressure
- hyperactivity or restlessness
- inability to control the bladder
- irritability or anxiety
- muscle tension or muscle cramps
- hip and knee pain
- cold hands and feet
- pain in the arms and legs
- sensitive teeth
- painful monthly cycles (in women)
Deficiency of magnesium can also cause chronic diseases such as migraine, panic attacks, asthma, disorder, fibromyalgia, allergies, blood clots, bowel diseases, cysts, depression, diabetes, fatigue, heart disease, hypertension, hypoglycemia, insomnia, kidney diseases, gynecological problems, osteoporosis, tooth decay.
Magnesium can be obtained through dietary supplements, but you can also use some home remedies.
Salt for the bath
This ingestion does not take place through the diet, but it can help you especially if you suffer from insomnia. Fill hot water and add a bath salt. Bath and relax.
Dark green leaves
Spinach and kale are excellent products that are filled with fiber, antioxidants, vitamins, and minerals such as magnesium.
Pumpkin seeds, walnuts, Brazilian walnuts, almonds and pistachios are a good source of magnesium, so they will improve your mood not only because of the amounts of magnesium, but also because they contain important proteins and fats.
One cup of oatmeal contains 61mg of magnesium, and if you add little nuts to this breakfast, you probably have already entered the amount of magnesium in your body. Also, read about why you should eat oatmeal every day here.
The simplest way to enter more magnesium in the body is to consume bananas. One banana contains 32mg magnesium. Therefore eat banans every day.
Chocolate, in addition to being rich in antioxidants, also contains larger amounts of magnesium.