Have you ever heard the Hippocrates saying: “Hiking is the best remedy for man”? Hiking in combination with a night of good sleep and a healthy diet can help you avoid the doctor.
Just 15 minutes walk every day can drastically improve not only the overall appearance but also the person’s health.
Here is how at least 15 minutes of walking on a daily basis can change your body drastically
1. Positive changes in the brain
As one study reveals, walking prevents early dementia, reduces the risk of Alzheimer’s disease and improves overall mental health. Let’s not talk about reducing mental stress and maintaining a higher level of endorphin.
2. Enhanced vision
Although the eyes may seem like the last thing to do with the legs, walking is actually useful for their health. It can even help fight glaucoma by relieving eye pressure.
3. Prevention of heart disease
According to the American Heart Association, walking is no less effective than running when it comes to preventing a heart or stroke illness. This activity helps to avoid heart problems by reducing the level of high blood pressure and cholesterol and improving blood circulation.
4. Increased lung volume
Walking is an aerobic exercise that increases the flow of oxygen into the bloodstream and helps to “train” your lungs, as well as eliminate toxins and wastes. Due to better and deeper breathing, some symptoms associated with lung disease can also be eliminated.
5. Useful effects on the pancreas
It may be difficult to believe, but walking has proven to be a much more effective tool for preventing diabetes than running. This study shows that a group of “walkers”
6. Improved digestion
A 30-minute walk every day can not only reduce the risk of colon cancer in the future but also improve our digestion and constipation, helping us regulate bowel movements.
7. Toned muscles
Tone muscles and weight loss (in cases of overweight) can also be achieved by walking. The walking practice of 10,000 steps per day can be considered as a real training in the gym, especially if you add several intervals of walking uphill. In addition, with this kind of walking, there is no muscle pain.
8. Strong bones and joints
Walking can provide greater mobility on the joints, prevent bone loss, and even reduce the risk of fractures. The Arthritis Foundation recommends regularly walking for at least 30 minutes a day to reduce joint pain, together with stiffness and inflammation.
9. Reduce back pain
Walking can become a real rescue for those who face back pain during challenging exercises. Because walking is an activity with little effect, it will not cause more pain or discomfort. Walking contributes to better circulation of blood within the spinal structure and improves holding and flexibility that is vital to a healthy spine.
10. A calm mind
If walking improves the symptoms of depression in patients with major
A few tips on how walking to be more interesting
How to increase the number of steps?
- Avoid using transport
- Walk and take your children from and to school
- Do not use a lift and an escalator
- Walk your dog for longer
How to make walking fun?
- Call a friend
- Listen to your favorite song or audiobook
- Walk in an unknown place, always choose different routes
During the winter, you can continue your exercise at home if you have a running treadmill. This will allow you to watch movies or series while staying in shape.