About 80% of the population suffers from sciatic pain at a certain stage of their lives. Only those who have experienced this pain know how tense and unpleasant is. Standing, sitting, and even lying, do not reduce the pain that negatively affects the quality of life. There are remedies for sciatic pain that you will forget about the painkillers. Read below to find out the remedies.
If you suffer from everyday sciatic pain, it is impossible to perform your daily routine normally.
You may be trying to reduce pain with painkillers, but they only work for a certain period of time. Later you become immune and they do not work anymore.
11 Remedies For Sciatic Pain You Desperately Need To Try Before Popping Another Painkiller
Limit sleep time
Long-term bedding will not relieve pain. On the contrary, long sleep prolongs the healing process, and pain makes it even stronger and unbearable. The more lying or sleeping, the more muscles get stiff and become weaker.
Lying that lasts too long leads to stronger pain, and the pain returns to bed more. You get into a magical circle that can last for months, while you suffer from chronic pain.
It is therefore recommended not to sleep for too long, at least not more than the necessary 6-8 hours sufficient for rest. Start slowly and start your day with mild physical activity.
The blood will circulate faster, and the healing process will also accelerate. Instead of a couple of months, you’ll feel better in a few days.
Therapy with ice
If you have
Apply ice on the sore spot and hold for 15-20 minutes. Repeat the procedure every hour.
As mentioned, in the first 48 hours, it is important to apply ice to the painful area. But after 2 days it is necessary to put hot coatings on the painful area.
Heat is particularly recommended for most sciatic pains unless it is a fresh acute injury. If you have a muscle stretch, you feel a certain tightening or you have cramps, the heat will cause the greatest relief of symptoms.
The heat will speed up the circulation and reduce the stiffness. You can put a
Yoga is a great physical activity for all those who suffer from sciatic nerve pain. There are many poses for beginners who do not require particular foreknowledge or preparation, with which you will feel instant relief.
You will relax, you will stretch well and strengthen your muscles. You will improve the stability and keeping of the body. Yoga is simply a remedy for both the body and the mind.
Hiking is also great because it is a much better alternative than sitting or standing.
You can also try an exercise with a tennis ball. Read more here
Professional and trained people who will know exactly how to help you is the smartest choice you can make when it comes to your health. They will give you accurate and precise tips and exercises that you need to do.
At the same time, you can think of more alternative methods, that is, to visit specialized “crunchers” that will “set you up” if you have something scratched or badly stretched. However, ask yourself well where you are going and who exactly will “spark” you.
Nothing better to deal with sciatic pain than a good massage, right? However, when you schedule a massage, do not look for a relax massage, but a sports massage, that is, massage specialists for injuries.
It is interesting that sometimes the sciatica pain does not originate from that place. It can very easily cause the nerve in the neck or some part of the feet. That’s why the specialist massager will know exactly which places to pay attention to ease your pain.
Probably not surprised if you read that most of the sciatica pain is caused by excess pounds, right?
The more weight you carry on yourself, the more pressure is, and the pain increases proportionally. You will be surprised how much positive impact on the whole body has a reduction of just a few pounds.
Maintain a normal body weight index and be physically active.
Good mattress and proper sleeping position
Rule no. 1 for people with sciatica nerve pain: Never sleep on the stomach. If you sleep on your back, place a long pillow just below the waist and one under your knees so that the spine keeps the correct shape, that is, the correctness.
If you prefer to sleep aside, put a thin pillow or a wrapped cloth in the roll between the hips to be in the same line.
A good mattress is also important when it comes to a healthy back. The mattress has a shelf life, and after 10 years of everyday use, you can throw it. If possible, always select a memory foam mattress that will be shaped according to your body and will give you excellent support and
At the same time, rotate the mattress for several months, because any longer laying on one side will make a “hole” in it, and of course it does not work for you.
It sounds simple, and it’s not that easy. How many times has someone hit you on your back and yelled at you to fix it? In fact, all pain in the back and sciatica pain originated from a bad sitting and poor standing.
Take care that the chair you sit is quality and comfortable. While working in front of a computer, beware of the position of the neck and jaw – they must not be too high raised or sloped. The monitor should be in direct line with the view, without fiddling your neck.
When you watch your joints, your knees and hips are in the same line so as not to create pressure on your spine. Too much standing and sitting should be avoided. Therefore it is necessary as often as possible to get up, to move and stretch properly.
Try a natural painkiller
We offer you a recipe based on garlic that is effective in reducing pain.
- 10 cloves garlic
- little oil
- cotton towel
Preparation and method of use:
- Peel the garlic first, then fry the cloves of garlic in a little oil.
- Then the fried garlic put it in the sore place, so allow it to stand for at least 3 hours, and repeat the therapy for several days without interruption.
Tip Plus: You will achieve the best effect if you drink garlic milk. Finely chop 4 cloves of garlic and mix with 200 ml of milk. Place the liquid on fire and allow to boil until it begins to boil. To neutralize the smell of garlic, you can add honey.