The water with lemon is very popular now. Many restaurants serve it regularly, and some people start the day with lemon water instead of coffee or tea.
Benefits Of Drinking Warm Water With Lemon
Water is the best beverage for hydration, but some people do not like the taste alone. Adding lemon improves the taste of water, which can help you drink more.
It is a good source of vitamin C
Citrus fruits, like lemons, are high in vitamin C, a primary antioxidant that helps protect cells against damage to free radicals.
Vitamin C can reduce the risk of cardiovascular disease and stroke and lowers blood pressure. Vitamin C can also help prevent or limit the duration of the common cold in some people.
While lemons are not at the top of the list of citrus fruits with Vitamin C, they are still a good source. According to the US Department of Agriculture, 1/4 glass of lemon juice provides about 23.6 grams of vitamin C. It is over 30 per cent of the recommended daily dose (RDA).
Improves the quality of the skin
Vitamin C, which is found in lemons, can help reduce wrinkles on the skin.
How the water improves the skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles. Whether it is better to apply skin moisturizers or drink more water, whatever it is, it is recommended to drink at least eight glasses of water per day to keep the skin hydrated and to release it from toxins.
Water with lemon supports weight loss. Whether this is due to the increased intake of water or lemons remains to be seen.
Some people drink lemon water as a daily morning laxative to prevent constipation. Drinking warm or hot water from a lemon when you wake up can help you to move your digestive system.
Refreshes your breath
Have you ever applied lemon to your hands to remove a powerful stink? It is thought to neutralize smells. The same folk remedy can be applied to bad breath caused by eating foods with strong smells like garlic, onions or fish.
Keep your breath by drinking a glass of water with lemon after meals and the first thing in the morning. It is thought that lemon stimulates saliva, and water helps prevent dry mouth, leading to bad breath caused by excess bacteria.
Helps to prevent kidney stones
The citric acid in lemons can help prevent calcium stones in the kidneys. UW Health recommends an increase in citric acid intake to reduce the risk of new calcium stones. Drinking lemon water not only helps you to get more citric acid, but also the water you need to prevent stones.
Water with lemon cleanses your liver
Lemon juice contributes to the removal of toxic substances from the liver.
Provide the normal function of the nervous system, thanks to the potassium they contain
Deficiency of potassium causes depression and anxiety. The healthy body requires sufficient amount of potassium to be able to send constant signals to the heart.
It is great for pregnant women.
Vitamin C is an adaptogen and helps the body deal with viruses and colds. In addition, this vitamin helps in the formation of bone tissue in babies. High levels of potassium helps stimulate the formation of the baby’s nervous system.
How to make water with lemon
In order to take advantage of all the health benefits of lemon water, you need to constantly drink it and you need more than just one lemon in your glass.
When making lemon water, always use fresh lemons, not artificial lemon from a bottle. To make water with lemon, sprinkle half a lemon in 200 ml of boiling water, hot or cold water. To make the drink as healthy as possible, use filtered water and organic lemons.
Enhance the taste of water with lemon with the addition of:
- several leaves of mint
- a spoonful of maple syrup or raw honey
- a piece of fresh ginger
- dash of cinnamon
You can also add pieces of other fresh citrus fruits, such as lime and oranges, or slices of cucumbers.
Make frozen lemon cubes, it’s a great way to quickly add lemon to your water. Simply sprinkle fresh lemon juice into ice cubes for freezing. Put a couple of cubes in a glass of cold or hot water as needed.
Start the morning with a glass of warm lemon water and keep in a glass of water a few pieces and whole lemons in your fridge to drink during the day.
Side effects of lemon water
Water with lemons is generally safe for drinking, but there are several potential side effects that need to be known. The lemon contains citric acid, which can undermine the enamel of the tooth (an ironic twist for people using lemon to help with bad breath). To limit the risk, drink lemon water through the straw and then rinse your mouth.
Some people report more frequent lunch in the toilet when drinking lemon water. Although lemon juice is often referred to as a diuretic, a substance that increases urine production, evidence does not show that vitamin C from natural sources such as lemons has diuretic effects.
If you feel the need for additional toilet breaks while drinking lemon water, this is more than likely caused by increased water intake.
Studies show that lemon water has potential health benefits. Adding lemon to water can help you drink more during the day to help you stay hydrated, which is critical to good health.
If you drink hot water with lemon, it’s a more pleasant alternative than other hot drinks. If you drink cold, it is refreshing and gives you energy.
No matter how much you enjoy it, lemon water can give you an incentive for better health.