If you have problems with irregular bowel discharge, this jam is definitely something you need to take in everyday routine. All foods are completely natural, making this medicinal jam suitable for all ages. It will also help you flush out toxins from your colon.
Ingredients for Medicinal Jam
-150 grams of dates contain essential minerals, vitamins such as thiamine, riboflavin, niacin, folate, vitamin A and vitamin K and have a laxative effect.
-150 g of dry plums. Dried plums have a laxative effect. They are rich in fiber and sorbitol – a type of sugar that can be consumed by diabetics, as it does not cause insulin secretion. In the intestine, it is processed very slowly and comes into the colon most often half-processed, which makes it soften the stool.
-150ml of water
Preparation: Cut the dates and the plums. Put them in the boiled water and cook until the mixture thickens. The amount obtained is for 20 servings of 1 tablespoon. Take this in the morning on an empty stomach a large spoon of the jam and thus increase the bowel discharge.