Have you ever felt your stomach burning or returning food that you had eaten backwards, all of which was accompanied by pain in the lower chest. This phenomenon causes heartburn that are caused by poor digestion and unhealthy eating. Read what foods it is good to consume when you have heartburn, and how to get rid of heartburn.
The banana has a naturally occurring action against heartburn. It helps with poor digestion. At least one banana daily will prevent the appearance of heartburn.
Oranges are rich in vitamin C, which is good for digestion. However, did you know that oranges are also good against heartburn? Oranges are rich in natural acid that reduces the amount of acid in the stomach and body.
Ginger is excellent against heartburn. It reduces the amount of acid in the body. Consuming ginger in order to naturally reduce the pain caused by heartburn.
This vegetable is rich in fiber and is very good in heartburn treatment. Natural fibers and cabbage enzymes reduce the amount of acid in the body.
5. Oat snowflakes
Oat flakes are rich in fiber and antioxidants. Include one serving of oat flakes daily in the diet in order to prevent stomach problems.
The fish contains taurine that reduces the amount of gastric acid.
Milk is good to drink when you have heartburn because it is rich in calcium. Also, in combination with honey, milk reduces inflammation of the stomach.
Yogurt is rich in antioxidants and calcium that helps digestion. One cup of yogurt in the day will prevent the appearance of heartburn.
Read more on what not to at when you have heartburn here
Additional tips on how to get rid of heartburn fast at home
Take activated charcoal, take 2 pills of activated charcoal, and the heartburn will stop immediately.
Also you can take half a teaspoon of baking soda, and a small amount of water, and this will also help with the heartburn.