Top 7 tips for preventing heartburn
If you feel an unpleasant feeling of stomach burning, you do not have to take antacids immediately. Simply follow the following expert recommendations:
1. Limit the intake of unwanted foods
Certain foods lead to the relaxation of the lower esophagus sphincter, thus allowing the stomach acid to penetrate the esophagus. On the blacklist are tomatoes, citrus, chocolate, coffee, and green tea, so they should be disconnected from the diet until the heartburn is completely suppressed.
2. Get rid of excess pounds
Obesity is certainly not only aesthetic, but a serious health disorder affects the entire body, and among other things, it stimulates the heartburn.
3. Get around the sweets
Research has shown that sweets can exacerbate the symptoms of heartburn more than coffee and fatty foods can. Instead of cakes, biscuits or chocolate, eat foods that contain complex carbohydrates such as legumes, integral cereals, and berry.
4. Pay attention to gluten
It estimates that as many as 30 percents of people have some form of gluten intolerance. Among other things, it is considered that this ingredient of cereals can be a trigger for the burns.
5. Take enzymes
The amount of digestive enzymes required for normal digestion of food decreases with age, and as a result, various disorders, including heartburn.
6. Get rid of stress
This is probably the most difficult step because today is almost impossible to avoid stress. However, the fact is that excessive nerves first reflect on the digestive organs, more specifically the stomach.
7. Get some sleep
Lack of sleep affects not only cognitive abilities and moods – but also the stomach, and it can worsen the symptoms of heartburn.