Black rice has many more health benefits than white and brown and white rice. It is packed with antioxidants found in black or purple natural foods, such as blueberries.
Black rice, also known as wild and forbidden rice, should actually be part of your diet on a regular basis. Specifically, this rice has far more health benefits than white and brown rice.
Like other types of rice, it has been consumed in Asia for thousands of years and is believed to have been used by Chinese royal families for centuries.
It is rich in strong antioxidants, dietary fiber, and is also known for its anti-inflammatory properties. It is said to help fight diabetes, cancer, diseases associated with the circulatory system, and is a good option if you want to lose weight. There are 160 calories in 50 grams or one serving, and they contain 1.5 grams of fat, 34 grams of carbohydrates, 5 grams of protein and 4 percent of your daily recommended intake of iron.
We already recognize black and purple foods as being full of antioxidants. More specifically anthocyanins, which give them that dark color. One study showed that a spoonful of black rice had the same amount of anthocyanins as a purple super wine – blueberries.
Anthocyanin has been associated with many health benefits during various studies. Such as it can serve as a prevention for various diseases, such as cardiovascular diseases. But also improve brain function as well as reduce inflammation.
In addition to anthocyanins, black rice is also a rich source of Vitamin E, which is also considered a powerful antioxidant that protects body cells from damage. As well as preventing the formation of clots that can cause heart and stroke. Also, the phytochemicals of anthocyanins regulate cholesterol levels, that is, reduce bad LDL cholesterol levels.
In addition to these health benefits of black rice, research has shown that black rice is great for detoxifying the body. And purifying the liver of toxins.
Other benefits of black rice are:
- it is excellent for digestion because it is a rich source of fiber. Ie it has a preventative effect on constipation and bloating
- if you want to stay satiated for a long time, black rice will help you with the high content of dietary fiber
- like other rice, black rice does not contain gluten, so it can be consumed by people suffering from gluten intolerance
Cooking black rice
Black rice is cooked the same way as white rice. But since it is not refined, it takes longer to cook. To speed up this process, allow the black rice to soak for at least an hour before cooking. And ideally even a few hours. Doing so will retain more of its nutritional value. If you do not soak it before cooking, it will take even an hour to cook. And if you can soak it – it will take about half an hour to cook.