Apart from its impressive content of nutrients, the cabbage is often overlooked. It comes in a variety of shapes and colors, including red, purple, white and green. It is the most effective often used to heal stomach ulcer, detoxify liver and stop inflammation
This vegetable has been cultivated around the world for thousands of years and can be found in various dishes, including sour cabbage, sarma, gingerbread, salad. In addition, the cabbage is literally loaded with vitamins and minerals. This article reveals surprising health benefits from the cabbage, all scientifically supported.
Cabbage is rich in nutrients
Although cabbage is very low in calories, it has an impressive nutrient profile.
In fact, only 89 grams of fresh cabbage contains:
- Calories: 22 grams
- Proteins: 1 gram
- Fibers: 2 grams
- Vitamin K: 85% of RDI
- Vitamin C: 54% of RDI
- Manganese: 7% of RDI
- Vitamin B6: 6% of RDI
- Calcium: 4% of RDI
- Potassium: 4% of RDI
- Magnesium: 3% of RDI
Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin. As you can see on the list above, it is rich in vitamin B6 and folic acid, which are essential for many important processes in the body, including energy metabolism and normal functioning of the nervous system.
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Cabbage is particularly high in vitamin C, a powerful antioxidant that can protect against heart disease, certain cancers and loss of vision.
It helps with digestive problems
If you want to improve your digestive health, cabbage is number one. This crunchy vegetable is full of intestinal insoluble fibers, a type of carbohydrate that can not be broken down into the intestines. Insoluble fibers help maintain the digestive system healthy by adding bulk to the stool and promoting regular bowel movements. These bacteria perform important functions such as protecting the immune system and producing critical nutrients such as vitamins K2 and B12. Eating more cabbage is a great way to keep your digestive system healthy and happy.
Protector of the heart
Red cabbage contains powerful compounds called anthocyanins. They give the color of this tasty vegetable. Many studies have found a connection between eating foods rich in this pigment and a reduced risk of heart disease. In a study, involving 93,600 women, researchers found that those with higher intake of anthocyanin-rich foods had a much lower risk of heart attack. Another analysis of 13 observational studies involving 344,488 people had similar findings. It was found that increased intake of flavonoids by 10 mg daily was associated with a 5% lower risk of heart disease.
The increase in the intake of dietary anthocyanins has also lower blood pressure and the risk of coronary artery disease. The herb contains more than 36 different types of potent anthocyanins, making it an excellent choice for heart health.
Reduces blood pressure
High blood pressure affects more than one billion people worldwide and is a major risk factor for heart disease and stroke. Doctors often advise patients with high blood pressure to reduce their salt intake. However, recent evidence suggests that an increase in potassium in the diet is just as important for lowering blood pressure. Potassium is an important mineral and an electrolyte that the body needs to function properly. One of her main jobs is to help regulate blood pressure by preventing the effects of sodium in the body.
Cabbage is a great source of vitamin K
Vitamin K is a set of fat-soluble vitamins that play very important roles in the body. These vitamins have two main groups. Vitamin K1 (phylloquinone): you can find in plant sources. Vitamin K2 (
Cabbage is a remarkable source of vitamin K1, delivering 85% of the recommended daily amount of only 89 grams. Vitamin K1 is a key nutrient that plays very important roles in the body. One of its main functions is to act as a cofactor for enzymes that are responsible for blood clotting. Therefore w
Heal Stomach Ulcer
The cabbage acts favorably at the stomach ulcer, therefore possibly enhancing the resistance of the mucous membrane of the stomach. It contains
In fact, these ingredients encourage cells to form a thin barrier that has the role of a “shield” of gastric acid attacks.
Something that is not known about cabbage is that it destroys the bacteria helicobacter pylori, which is the biggest culprit for the appearance of an ulcer in the stomach.
Like the broccoli and cauliflower, the cabbage strongly acts on the liver enzymes that regulate and accelerate its work.
It’s very easy to be part of your diet
In addition to being super healthy, the cabbage is very tasty. It can be eaten fresh or boiled and added to a wide range of dishes such as salads, soups, stews and the like.