To be in good health and form we should not only look at the diet but also what kind of beverages we consume. Lately, more and more desirable become useful smoothies. They combine our favorite fruits, vegetables, nuts, milk. Smoothies are so famous, and popular, but also very healthy if you want to burn belly fat and lose weight.
They keep us energetic and saturate. Smoothies can be a good substitute for one or two meals or small snacks between them. Today we share a recipe for a healthy drink that can help reduce excess weight.
To burn belly fat and lose weight, it’s good to exercise regularly and build a healthy diet.
To prepare this smoothie that will
burn belly fat and lose weight, you will need:
- 3 pieces of fresh pineapple
- 1 stalk celery
- 1 medium-large cucumber
- a few leaves of parsley
Pour everything into a blender to obtain a homogeneous mixture. If desired, you can add some water, but do not add extra sugar or honey.
The smoothie should be consumed up to 15 minutes after it is ready to not lose its useful qualities. Take it in the morning on an empty stomach, as in the afternoon, when you feel hungry.
What is the secret and effectiveness of pineapple and celery smoothie?
The secret of this drink is in the ingredients contained in it.
Celery – very low-calorie, in 100 grams of it contain only 16 calories. On the other hand, celery rich in dietary fibers that create a sense of satiety and thus help to eliminate excess pounds.
Read more why you should eat celery every day here.
Like celery, so does the cucumber contains plenty of water, few calories and is recommended vegetable when trying to lose weight. It belongs to the group of so-called diuretic vegetables, which helps to eliminate excess fat from the body.
The parsley contains a large amount of fiber – 3.3 grams per 100 grams of product, many vitamins and is also a great diuretic.
In 100 g fresh pineapple contain 1 g of insoluble fiber. Pineapple is considered one of the best fruits that burn excess fat, and which helps us to be more energetic.
Read more why you should eat pineapple every day here.
If you eat wisely, you sport and drink this drink every day, as early as the second week you will notice positive results in your figure.