The liver is the second largest organ in the human body. Thanks to the work of the liver, many functions are performed including normal development of metabolic processes, defense of the body, detoxification of blood, storage of substances, elimination of toxins from the body, etc.
Since the liver performs a number of functions that are vital to the human body, it is necessary to maintain its health. Proper nutrition can improve liver function and enable smooth biochemical processes.
Find out which foods are the “keepers” of liver health.
Beetroot is rich in flavonoids and beta-carotene, ingredients that improve function and promote liver health. In addition, beets help cleanse the blood and eliminate toxins from the body.
It is advisable to consume beets daily, best fresh in the salad or as fresh-squeezed juice.
Because of the abundance of antioxidants, vitamins, and folic acid, broccoli is great for detoxifying not only the liver but also the whole body. In addition, these vegetables contain isothiocyanate, a substance that helps release carcinogens into the body.
It is advisable to consume broccoli daily, fresh or steamed.
Garlic is rich in sulfur, allicin and selenium, ingredients that help the liver eliminate harmful substances from the body.
Selenium helps in natural detoxification, allicin fights against harmful agents, and sulfur improves enzyme performance. Therefore, regular consumption of garlic is recommended.
Citrus fruits are rich in vitamin C and antioxidants, which help in the natural detoxification of the liver. Ingredients found in lemon, orange, citrus, and other citrus fruits allow the elimination of toxic substances by helping the liver transform toxins into water-soluble substances.
Therefore, consume citrus fruits, raw or freshly squeezed daily, especially in the morning for maximum effect.
Turmeric is great for improving liver function. This spice, which with its warm and bitter taste reminiscent of ginger, stimulates the work of the enzymes in the liver and purifies the free radicals that have a carcinogenic effect.
Cabbage has the ideal combination of ingredients that boost the work of the enzymes in the liver and overall improve its function.
In the daily menu, you can include any type of cabbage: green, red, Chinese, proqua, etc. It is best to consume fresh.
Omega-3 fatty acids and amino acids purify the liver and improve its function. These nutrients are abundantly found in nuts, so be sure to include them in your daily menu.
Apple is one of the best fruits for detoxification of the body. With the ingredients contained in apples, especially pectin, the liver is excellent at dealing with toxins that need to be eliminated from the body.
In addition, the apple contains apple acid which also helps in the removal of toxins and carcinogens from the blood.