6 Exercises That Will Improve The Function Of Your Liver

6 Exercises That Will Improve The Function Of Your Liver

When it comes to vital organs, most people don’t even think about the liver. But this organ is responsible for transforming nutrients from foods into substances our body can use. Well, it’s important to maintain its health, and you can do it with some exercise. The following exercises can also be performed at home and they will improve the function of your liver.

Head stretching to stimulate the liver

Improve The Function Of Your Liver

This stretching stimulates the liver to work better. The exercise will prepare the liver to better “catch” the nutrients in the food you consume throughout the day.

  • Lie on your back and place your hands beside your body, with your palms facing down.
  • Raise your legs and keep them straight.
  • Slowly move them over your head and lower them until your feet touch the ground behind your shoulders.
  • Hold the position for about a minute and slowly return to the starting position.

Bending the torso for better circulation

Improve The Function Of Your Liver

Curling the body requires exercise that improves circulation and oxygen supply to the liver. With this exercise, the body will receive energy and direct any nutrients where it is needed.

  • Sit on a soft, flat surface with crossed legs and straight back.
  • Hold your left knee with your right hand.
  • Place your left hand on the floor behind your back as you turn left.
  • Hold the position for 30 seconds, then repeat on the other side.
  • Repeat 5 times on each side.

Bending the spine for a better oxygen supply

Improve The Function Of Your Liver

This exercise will put some pressure on the liver that will be like a massage.

  • Sit on a soft, flat surface with crossed legs. Hold your back straight.
  • Lift left leg, bend it and place a foot on the right knee. You will feel a slight pressure on your liver.
  • Place your right hand on your left foot facing forward.
  • Place your left hand on the floor behind your back while facing backward.
  • Hold the position for 30 seconds, then repeat on the other side.
  • Make 5 repetitions on each side.

Tightening of the abdomen to strengthen the liver

Improve The Function Of Your Liver

When exercises tighten and relax your abdominal muscles, then you exercise your organs, including your liver. With a few ABS exercises a day you will tonify this organ, improve circulation and make it more resistant to daily stress.

  • Lie on a soft, flat surface, slightly bend the right knee and place the left foot on it.
  • Raise your hands, bend your right hand and place your palm on your ear.
  • Lift your body forward, slightly to the right, tightening your abdominal muscles. Hold the position for 2 seconds.
  • Slowly return to your starting position and fully relax your abdominal muscles. Rest for 5 seconds with a deep inhalation.
  • Repeat 20 times on each side.

Anti-stress position and massage

Improve The Function Of Your Liver

This position will relax your liver as it receives manual stimulation with a massage.

  • Lie on the right side on a soft, flat surface.
  • Slightly bend your knees. You will feel that your abdominal muscles are relaxed.
  • Place your palm in the liver. Gently press and massage the organ for 10 seconds.
  • Return your hand to its initial position for about 10 seconds.
  • Repeat 20 times on each side.

Chinese hands rotation for relaxation

Improve The Function Of Your Liver

According to traditional Chinese medicine, stress can cause physical imbalances in the liver. This exercise will reduce muscle tension and help you get rid of fat around the liver.

  • Position your legs shoulder-width apart and bend your knees slightly. Place your hands beside your body.
  • Raise your arms to a level, with palms facing up so that one is in front of you and the other behind you.
  • Raise your hands and face up.
  • Return your arms to the previous position and change position – the one that was forward is now back and vice versa.
  • Repeat 50 times.



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