Kiwi is not only delicious. These fruits have many beneficial properties and it is advisable to find them on your menu as often as possible.
An average kiwi fruit of 76 grams contains 0.3 grams of fat, 1 gram of protein, 11 grams of sugar and 2.6 grams of dietary fiber.
Plus, the average number of calories in an average kiwi is only 46 calories!
These are just a few of the many reasons to consume this magical fruit daily:
Kiwi is great for detoxification
Kiwi has strong detoxifying power.
A small portion of organically grown kiwi each day provides complete detoxification, reducing the risk of many diseases, such as tumors, or cardiovascular problems.
In addition, this fruit also contains Vitamin K, which helps reduce joint pain.
Kiwi improves your digestive system
Kiwi contains a compound known as actinidin.
The dynamic compound promotes protein disintegration and thus improves your digestive system.
Kiwi helps regulate blood pressure
The high concentration of potassium in kiwi fruits allows our body to maintain the optimum amount of electrolytes to neutralize sodium.
Research has shown that consuming three kiwis on a daily basis over eight weeks significantly regulates pressure problems.
Repairing Your DNA
Consuming kiwi regularly for about three weeks extends the resistance to oxidation within the DNA of lymphocytes.
Kiwi enhances the immune system
Kiwi contains a lot of Vitamin C.
Consuming just one kiwi a day will greatly improve your immune system.