5 Home Remedies For Acid Reflux

The unpleasant feeling in the stomach, nausea, flatulence and sour taste in the mouth are the most common symptoms of acid reflux. Acid reflux is most often caused by spicy foods, carbonated juices and alcohol, which should be avoided, and the frequent unpleasant occurrence can be appeased with the help of five home remedies for acid reflux.

5 home remedies for acid reflux

Turmeric

Turmeric becomes increasingly polarized, whose medicinal properties accelerate the passage of food through the digestive system and prevent the occurrence of acid reflux.

Apple cider vinegar

Only one tablespoon of organic apple cider vinegar mixed with 2 dl. water, helps to acidify acids. Namely, vinegar dilutes the stomach acid. And vitamins and minerals found in apple cider vinegar create an alkaline environment in the stomach and eliminate harmful bacteria. Apple cider vinegar diluted in water is recommended to drink during a meal. And also in the morning on an empty stomach.

Basil

The basil, as one of the most famous spices, is abundant with essential oils whose medicinal properties are especially effective for problems with the digestive system. Although it is best to use freshly recruited as a spice in food. Because it relieves gastric acids, it is effective and consumed as tea.

Cumin and fennel

These are the fastest heroes who neutralize the consequences of consuming spicy foods. Therefore, if you have broken the correct diet. Make a cold mixture with one liter of water and one tablespoon of mixed cumin and fennel seeds. Allow the drink to stand for an hour, then strain it and drink it after each meal a cup in small sips.

Bananas

Bananas and how they are desirable in the fight against gastric acids. The banana creates a natural defense against acids in the body. So it is recommended that you eat them whenever you feel bitter and bloated