This short diet is great for cleansing the body of toxins after summer. And is a good preparation for colder days. Black grape detox soothes and restores energy, rejuvenates the body, beautifies the skin and hair. Regulates digestion and protects against diseases.
3 days of detox with black grapes to purify the body
Black grapes have antioxidant, anti-inflammatory and anti-allergic effects thanks to flavonoids whose concentration is highest in the husks and seeds. Otherwise, flavonoids, which are by-products of plant metabolism, are rich in antioxidants and are very healthy for the human body. And, among other things, maintain the health of the cardiovascular and nervous systems.
Experts recommend an occasional short black grape diet to purify and regenerate the body. It is a detox for one to three days, and this time of year is ideal because it is a grape season.
It is important to know that it is a fruit that has extremely alkalizing properties which is very useful in case of over-exposure to stress. Because of its composition, black grapes are called a natural tonic that detoxifies the human body. Like most fruits, it is a good source of water, minerals, and vitamins. At 100 grams of grapes, it has about 120 calories. Meaning that one kilo of these sweet pellets has as much as 1,200 calories.
This diet is only recommended for healthy people.
If you are not sure if you are a suitable candidate for this, consult your doctor. Healthy people who have no restrictions on diet on other grounds can spend a few days on such a selective grape diet. Grapes stimulate normal bowel function and act as a diuretic. One-day or two-day grape detox is the most commonly used fasting fruit. Primarily because of the high value of this food, and because grapes are a fruit that gives a satisfying feeling of satiety.
Detox with black grapes
For this detoxifying diet, you should eat 1.5 kg of black grapes per day, divided into 4-6 meals. That’s the optimal amount. It is also important to drink water during detox, at least a few glasses a day. In the case of a flicker of hands and feet, as well as any other discomfort on the body, another meal should be included in the diet.
Resveratrol (a natural antioxidant) is the most well-known polyphenol. And is recommended for a healthier heart and blood vessels as well as for being overweight. The scientific community has studied in detail this ingredient produced in grapes at a later stage of ripening. The greater the exposure of the vine to UV rays, the more resveratrol will be produced in the fruit.
It is important when you eat the grapes to chew them well and try to bite the seeds because they contain a small amount of very healthy oil. Which has been sold as cold press in recent years and holds a very high price.