These 3 Amazing Breakfast Smoothies Are All You Need For Flat Belly

Breakfast is the most important meal of the day, we all know that. But you may not know what type of breakfast you need for a flat belly. These 3 smoothies will give you the energy to burn all your fat from the stomach. And they will help you digest the food better.

Digestive delight smoothie

Serves 2

  • 1 papaya, about 250 g (8 oz)
  • 1 apricot, about 75 g (3 oz)
  • one lime, plus extra to decorate
  • 400 ml (14 fl oz) hemp milk
  • 1 teaspoon chia oil
  • 1/4 teaspoon ground cinnamon

Peel and deseed the papaya. Stone the apricot. Roughly peel and then juice the lime.

Transfer the papaya, apricot and lime juice to a food processor or blender, add the remaining ingredients and process until smooth.

Pour the smoothie into 2 glasses, add a wedge of lime to each glass and serve immediately.

For minty digestive delight smoothie, follow the recipe above, adding 10-1 2 mint leaves to the food processor or blender with the other ingredients.

Breakfast Smoothie

Serves 2

  • 2 oranges, about 400 g (13 oz)
  • 1 banana
  • 2 tablespoons muesli
  • 300 ml (1/2 pint) milk
  • ground cinnamon, to sprinkle

Roughly peel and juice the oranges. Peel the banana.

Transfer the orange juice and banana to a food processor or blender, add the muesli and milk and process until smooth.

Pour the smoothie into 2 glasses, Sprinkle with ground cinnamon and serve immediately.

For nutty breakfast smoothie, follow the recipe above, replacing 1 tablespoon muesli with 1 tablespoon nuts of your choice (walnuts and pecans both work really well).

Probiotic smoothie

Serves 1

  • 1 orange, about 200 g (7 oz)
  • 1 mango, about 200 g (7 oz)
  • 200 g (7 oz) kefir
  • 150 g (5 oz) blueberries

Roughly peel and then juice the orange. Peel and stone the mango.

Transfer the orange juice and mango to a food processor or blender, add the kefir and blueberries and process until smooth.

Pour the smoothie into a glass and serve immediately.

For kefir & berry smoothie, juice 1 roughly peeled orange about 200 g (7 oz). Transfer the juice to a food processor or blender, add 200 g (7 oz) kefir and 150 g (5 oz) frozen mixed berries and process until smooth.