The liver is also called “laboratory of the organism”! It has an important function for our health, and the problems associated with it are diagnosed more difficult because it does not hurt. We sincerely recommend that you read this text, and if you want to do a good job for your organism, here is a list of groceries that cleanse the liver, and help stimulate the liver to remove toxins even faster thus keeping it vital and healthy.
Fat and fried food, unhealthy drinks, alcohol, and drugs are the main enemies of the liver. This is so because it has a role of a filter that protects the body from harmful substances. Exactly because of the difficult task it performs, the liver can be very fatty and cause health problems. Since the liver is not linked to our nervous system, if it’s ill, it does not show symptoms. Which means it’s difficult to detect the disease. Whatever we eat during our lifetime, we pass through the liver. This is why this organ suffers all our bad eating habits, and by its work protects our body from toxins and other harmful substances. The good news is that the liver has the ability to regenerate and almost every damage can be repaired. Below is a list of useful foods for a healthy liver.
14 Foods That Help Stimulate The Liver To Remove Toxins Even Faster
Garlic stimulates the formation of enzymes that help toxin out.
Lemons, oranges, grapefruit, lime are rich in vitamin C, which is a strong antioxidant and helps the liver to eliminate harmful substances.
Beetroot and carrots
They are rich in flavonoids and beta-carotene, which stimulates and improves liver function.
This tea contains a catechin, which is a strong antioxidant and helps to clean the body.
Green leafy vegetables
Spinach, kale, blossom and green salads are filled with chlorophyll, which is very effective in neutralizing and ejection of toxins from the blood system.
The pineapple is filled with vitamin C and acts as a natural diuretic that releases the body from toxins.
Mint leaves are rich in flavonoids, which, as mentioned above, have a strong antioxidant effect.
Cabbage and other foods from that group
Cabbage acts on liver enzymes. That way it regulates and accelerates his work.
Perhaps the taste is not very popular, but ginger is a powerful antioxidant that speeds up metabolism and helps ease body fat.
Walnuts contain large amounts of omega 3 fatty acid, which is an amino acid, therefore important for accelerating the detoxification process.
Due to the abundance of antioxidants, vitamins and folic acid, the broccoli is excellent for detoxification not only of the liver but also of the entire organism. In addition, this vegetable contains isothiocyanate, a substance that helps release from cancerous substances in the body.
It is advised that broccoli is consumed daily, fresh or also steamed.
Tumeric is great for improving liver function. This spice, which with its warm and bitter taste slightly resembles ginger, stimulates the work of enzymes in the liver and purifies free radicals that have a carcinogenic effect.
The apple is one of the best fruits for detoxification of the body. Using the ingredients contained in the apple, especially pectin, that helps the liver if it is full of a lot of toxins that need to be eliminated from the body.
Additionally, the apple contains malic acid, which also helps remove toxins and carcinogens from the blood.