Bloated Stomach

10 Foods That Significantly Help With Bloated Stomach

Gastric flatulence usually does not indicate a serious health condition. But it can certainly make you feel uncomfortable and prevent you from carrying out your daily activities.

You must have been in a situation where an important event awaits you already planned to appear in your favorite dress or favorite tight jeans that perfectly accentuate your figure. But due to the bloating of your stomach, you do not have enough confidence to wear them.

Find out which foods can naturally help you get rid of this unpleasant gastrointestinal problem.


Yogurt is one of the foods that help with bloating of the stomach. This tasty dairy product contains a certain dose of probiotics, or “good” bacteria, which help digestion and thus reduce the feeling of bloating. You can consume it without supplements or combine it with blueberries, strawberries, bananas, figs, grapes, watermelon, nuts, whole flaxseed …

Note: If you have lactose intolerance, avoid consuming dairy products, including yogurt.

Lactose intolerance is a common digestive problem that arises due to the inability to digest lactose, the type of sugar found in milk and dairy products. If you have a feeling of bloating, gas, cramps, abdominal pain, diarrhea for several hours after consuming a product containing lactose, consult your doctor.


Ginger is a root plant known more than 3,000 years ago for its stimulating effect on the gastrointestinal system. The secret is in functional ingredients like shogol, ginger, and paradol, which have been shown in medical research to reduce the feeling of bloating in the stomach. Ginger also has anti-inflammatory and antioxidant effects, helps reduce headaches, relieve flu and cold symptoms, and fight malignant diseases.

Ginger can be consumed as a fresh root, in powder form or as a liquid extract. The recommended daily dose of fresh ginger root for adults is 2 to 4 grams (0.25 to 1 gram of ginger powder and 1.5 to 3ml of ginger extract).

Freshly prepared ginger tea is a quick and tasty way to consume this food.


Studies show that this delicious fruit reduces constipation. Speeds up bowel motility and helps relieve the tense feeling of flatulence in the stomach. The positive effect of this exotic fruit on the digestive process is due to a proteolytic enzyme known as actinidine. Which helps break down complex proteins.

In addition, kiwi is rich in numerous nutrients such as vitamin C, A, E and B6, potassium and iron. It is thought that in addition to affecting the gastrointestinal system, they play an important role in regulating blood pressure. Improving the immune system and helping maintain healthy body weight.


Cumin is one of the oldest natural remedies to eliminate gastrointestinal tract gases. You can use it in combination with various salads and snacks, as the main meal supplement or make delicious cumin tea. If you do not have the opportunity to include this spice in the preparation of your meal and you want to prevent bloating of the stomach, it is enough to squeeze some cumin seeds after meals.

A series of studies show that cumin, in addition to improving digestion, has antioxidant and antibacterial activity, protects the liver, regulates blood sugar levels, reduces stress and helps fight malignant diseases. So make this spice compulsory as soon as possible in the preparation of your daily meals.

Preparation of cumin tea: In a cup of tea, put a teaspoon of brown cumin and add warm but not boiling water, as this will destroy useful ingredients. Allow standing for 10 minutes before consuming it. It is best to drink it after a meal to get the maximum effect in preventing bloating.


The acidic fermented cabbage contains probiotics that improve the digestion of food, prevent gases and a feeling of bloating. It is recommended to consume it fresh, as any heat treatment process destroys the “good bacteria”, thereby reducing the positive effect on the gastrointestinal system.

As well as being rich in vitamins and minerals, like most vegetables. Sour cabbage is low in calories and high in fiber, so it can also contribute to weight loss.


This fermented milk originating in the Caucasus is a great remedy for improving gastrointestinal symptoms such as bloating and abdominal cramps. So don’t hesitate to include it in your daily menu. Kefir, similar to yogurt, is rich in probiotics. Which regulates the functioning of the digestive system and prevents bloating and accumulation of gas in the stomach.

Note: If you have lactose intolerance, avoid consuming dairy products, including kefir.


Mint is a herbal remedy that was used thousands of years ago to relieve digestive problems. Studies have shown that mint relieves the symptoms of irritable bowel syndrome. I.e it helps to relieve bloating, gastritis and abdominal cramps. The secret is in several ingredients called “spasmolytics”. Which have a relaxing effect on the gastrointestinal tract muscle and thereby help soothe gastrointestinal symptoms.

You can use it as a dietary supplement, brew delicious mint tea, and if you want to achieve a faster and faster effect, use essential mint oil.


This super vegetable is great when it comes to preventing bloating of the stomach. As it reduces gas accumulation on the one hand, but also acts as a diuretic and stimulates the elimination of excess fluid in the body. The secret is in probiotics that improve food digestion and in the amino acid asparagine which has a diuretic effect. In addition, asparagus is known for it’s anti-inflammatory, antioxidant, immunostimulatory and anti-hepatotoxic effects.

To maximize the positive effects of asparagus, consume it on steam or barbecue.


Bananas are useful for reducing the bloating of the stomach, which is caused by fluid retention in the body. Excessive salt intake through processed and fast foods leads to water retention, which can be manifested by bloating of the stomach. Potassium, which is abundant in bananas, contributes to the regulation of body fluids and reduces the tense feeling of bloating.

So if you’ve had a rich salty dinner and woke up in the morning with a bloated stomach, include a banana in breakfast and get rid of unpleasant stomach upset.


This delicious summer fruit, dating back to ancient Egypt, contains more than 90% water and is an excellent diuretic. Which allows to remove excess fluid from the body and thereby reduce belly bloating. However, avoid watermelon if you have confirmed fructose intolerance. As this type of sugar that is abundant in watermelon can worsen your symptoms and further cause gases and a tense feeling in your stomach.

Note: In case of prolonged bloating, accompanied by severe abdominal pain, cramps and a hard stomach, consult your doctor immediately.

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