To clear up right at the beginning, there is not any food in the world that you will eat and – lose weight. You did not get them overnight, you can not lose them overnight. Unfortunately.
But there are foods that by their composition are encouraging processes in the body that encourage faster melting of fatty tissue, but also with them you need to have a balanced diet and engage in some form of physical activity.
Here are the foods we recommend to put on your menu in order to help the body to facilitate the processes of using fat tissue for energy:
Active Ingredients: Healthy Fat and Manoheptulose.
With a high proportion of healthy monounsaturated fat, which will not be stored in the body as fat, avocado is a great food for fat loss if you substitute carbohydrates in your diet. Additionally, the avocado contains sugar mannoheptulose, which is associated with a reduction in insulin release since excess insulin is directly related to fat tissue deposition. Maintaining a normal insulin level may also mean less fat tissue.
A suggestion of consumption: Slip half of the mature avocado with a fork. Add half a tomato cut into cubes. Sprinkle with half a lemon (or lime) and add salt and pepper, if desired. Put everything together into the blender and mix until you get a uniform mixture. Taste on rice or integral (unsavory) crackers.
Active ingredient: capsaicin.
Capsaicin, which has chilli peppers, increases the thermogenesis – creating heat in the body. The thermogenesis process requires the consumption of additional calories, resulting in a loss of fat deposits.
A study published in the journal Clinical Nutrition found that capsicin boosts metabolism, but can also reduce the feeling of hunger and increase the sense of satiety.
Consumption proposal: Stir half a cup of orange juice, two tablespoons olive oil and one sliced chili pepper and make a marinade. Take chicken breast and lubricate them with the marinade and leave in the refrigerator for at least an hour (can be up to 24 hours). Prepare on grill pan without using any extra fat.
Active ingredients: proteins and healthy fats.
Scientists from Saint Louis University in the US state of Missouri have shown in the study that respondents who received 2 eggs for breakfast received a feeling of satiety over the day and eat less for lunch than the group of respondents who ate breakfast that did not contain eggs. Nutritionists say that the whole egg is eaten: yellowing abounds in healthy fats, vitamins A, D and E, and most egg proteins are found in yellowing.
Consumption proposal: Take the finger of fresh spinach and cut it into strips. Throw spinach on the pan that you previously warmed up and add water to cover the bottom. Beat two eggs and pour the spinach after it softens softly. Mix the scrambled egg until it has the desired strength.
Active ingredient: gingerol.
Popular in eastern kitchens, and increasingly popular with us, ginger stimulates metabolism in two ways: it increases muscle oxygen consumption which results in higher calorie consumption and increases the production of lactic acid that increases the production of growth hormone, which increases the amount of oily cells that are released from “Tanks” and used for energy.
Consumption proposal: Peel and cut into a tiny piece of fresh ginger. Mix with garlic and fresh vegetables, which you have also previously chopped into small pieces: fresh peppers, zucchini, etc. Add a tablespoon of olive oil. Serve with your favorite protein sources like white meat or fish.
Active Ingredient: Naringin.
In a study in which half the grapefruit was given to the subjects daily, without other interventions in their diet, the result was surprising: after 12 weeks, the average weight loss was almost 2 kilograms. Grapefruit contains the substance naringin, which encourages the melting of stored fat cells. In addition, grapefruit contains lycopene, vitamins A and C and fibers.
Consumption Suggestion: Pour half grapefruit and clean the skin. Add the grapefruit to the blender, add a few baskets of fresh basil and a pair of ice cubes. Smile and enjoy!
Active Ingredients: epigallocatechin gallate (EGCG) and caffeine.
While caffeine is known for its fat-burning effect, in green tea it is not actually its strongest weapon in the fight against fat cells: EGCG, a phytochemical in green tea that gives green tea a variety of health benefits, increases the metabolic rate and enhances the process of melting fatty tissue.
According to a study published by the American Journal of Clinical Nutrition, the consumption of four cups of green tea per day helped people lose 3 kilograms in eight weeks.
Consumption suggests: Mix two cups of green tea with half a cup of grapefruit juice and one cup of water. Add ice as desired. Mix and drink during the day.
Active ingredients: antioxidants.
Is there a better advertisement for the root of the fact that these fruits are up to 300 times better protected by nitric oxide (NO) in the body. And it’s just NO related to the processes of melting fatty tissue!
Consumption suggestion: Mix a whey protein measure with a glass of 100% natural juice. You’ve got the perfect pre-workout!
Active ingredients: glutathione, alpha lipoic acid, fibers.
The cooked spinach contains 41 calories and two powerful detoxification ingredients: glutathione and alpha lipoic acid, together with water-soluble fibers that help reduce LDL (bad) cholesterol from your digestive tract.
A suggestion of Consumption: Insert the spinach of the spinach into the blender together with the juice of the seeded orange. Add the ice cube as desired and mix it. Enjoy a healthy smoothie.
Active ingredient: Omega-3 fatty acids.
Omega-3 fatty acids in salmon are so powerful that they can enhance fat tissue melting processes, and slow down the processes of accumulation of fat, keeping the health of the cardiovascular system.
Consumption proposal: Wash salmon and dry with paper towels. Wash the orange well well and dry before barking. Boil grill pan and bake each side of salmon 1/2 to 1 minute. Put half baked salmon aside with the skin on the baking sheet with the baking paper. Sprinkle salmon with orange peel and bake in a heated oven for another ten minutes.
Active Ingredients: Polyphenols.
Your body uses twice as many calories to break down and digest whole grains (especially those rich in fibers such as oat flakes and brown rice) than processed foods.
Consumption proposal: Heat 2 liters of water, add 50 grams of oat and a bit of cinnamon. Mix until the mixture reaches the desired density. Pour into the poultice, and when it is a little cool, add half a protein of whey protein and stir.