The sitting increases the risk of diabetes three times and is associated with the risk of heart disease. Inactivity is one of the biggest killers of adults, according to the World Health Organization
The longer we sit, the greater the risk of damage to the heart, and here we should specifically emphasize heart failure, according to a new study by the University of Texas in which over 1,700 respondents participated.
Sitting causes heart problems
A blood test reveals that in people who sit for a long time in the day, there was a higher troponin level. In particular, the risk group includes those who sit on average for more than nine hours. And apart from damage to the heart, the risk of diabetes and other related diseases increases.
Sitting for a long time causes diabetes
The muscles burn less fat and the blood flows slower after a long sitting, making fatty acids easier to clog the heart. Long and frequent sitting was associated with high blood pressure and elevated cholesterol, as well as many heart diseases.
Sitting can also affect the pancreas badly. This organ produces insulin, a hormone that carries glucose up to energy cells. But cells in “lazy” muscles do not respond immediately to insulin. So the pancreas produces more than necessary, which can lead to diabetes and other diseases.
Sitting also causes colon cancer
Studies have also shown that people who sit more have a greater risk of colorectal cancer and breast cancer. On the other hand, the regular movement creates the production of natural antioxidants that kill cells that are potential cancer manufacturers.
The right way to sit
If you have to sit regularly, do it in the right way. Do not lean forward, shoulders should be relaxed, hold hands close to the side of the body. Let the feet be flat on the floor and provide support for the lower back.
In addition, frequent uptake and movement are recommended. Small breaks for exercise and stretching can prevent many problems.