If your doctor has advised you to reduce your salt intake, you should buy it more often from the vegetable department now. Russian experts from the association for the fight against diabetes also say this.

Put it in every dish

As they claim, the root and greenery of celery, parsley, basil and the thyme are a great substitute for salt. If you add them to cooking soups and other dishes, they will greatly improve the taste of food and, practically, reduce the use of salt to a minimum.

This recommendation does not only benefit diabetics but also all those who are healthy or who want to live a healthy life and those who want to regulate the blood pressure and keep the kidneys healthy.

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