Pumpkin contains antioxidants, fiber, magnesium, potassium and vitamins B, C, E, and K, while its peel is rich in provitamin A and alpha and beta-carotene. Pumpkin seeds also contain protein, manganese, fiber, magnesium, phosphorus, and zinc. Pumpkin is a low-calorie diet that diabetics can enjoy.
Recipe for homemade pumpkin bread
See how to make healthy pumpkin bread, and toppings with protein and healthy fat can also be added.
- 50 grams of almond flour
- 50 grams of coconut flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 4 eggs
- 80 ml refined coconut oil, melted
- 180 grams of pumpkin puree
- 120 grams of erythritol (natural sweetener)
- 60 ml of milk of your choice
- 1 to 2 tablespoons raw pumpkin seeds
Method of preparation:
- Preheat oven to 180 ° C. Place the baking paper in a baking tray and oil it.
- In a large bowl, add the almond and coconut flour, baking soda, baking powder, cinnamon, and salt. Mix everything together.
- In a medium-sized bowl, add the eggs, coconut oil, pumpkin puree, erythritol, and milk. Mix everything together.
- Add the wet ingredients to the dry and mix.
- Put the mixture in the baking pan and apply evenly. Put pumpkin seeds on top.
- Bake for 35 to 40 minutes, until the toothpick you check, comes out clean.