Recipe For Homemade Pumpkin Bread That Diabetics Can Enjoy

Pumpkin contains antioxidants, fiber, magnesium, potassium and vitamins B, C, E, and K, while its peel is rich in provitamin A and alpha and beta-carotene. Pumpkin seeds also contain protein, manganese, fiber, magnesium, phosphorus, and zinc. Pumpkin is a low-calorie diet that diabetics can enjoy.

Recipe for homemade pumpkin bread

See how to make healthy pumpkin bread, and toppings with protein and healthy fat can also be added.

Ingredients needed:

  • 50 grams of almond flour
  • 50 grams of coconut flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 4 eggs
  • 80 ml refined coconut oil, melted
  • 180 grams of pumpkin puree
  • 120 grams of erythritol (natural sweetener)
  • 60 ml of milk of your choice
  • 1 to 2 tablespoons raw pumpkin seeds

Method of preparation:

  1. Preheat oven to 180 ° C. Place the baking paper in a baking tray and oil it.
  2. In a large bowl, add the almond and coconut flour, baking soda, baking powder, cinnamon, and salt. Mix everything together.
  3. In a medium-sized bowl, add the eggs, coconut oil, pumpkin puree, erythritol, and milk. Mix everything together.
  4. Add the wet ingredients to the dry and mix.
  5. Put the mixture in the baking pan and apply evenly. Put pumpkin seeds on top.
  6. Bake for 35 to 40 minutes, until the toothpick you check, comes out clean.

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