The okra is one of the healthiest vegetables used for medical purposes for centuries. You can eat it in many ways, such as cooked, pasta,
The okra contains 7.6 grams of carbohydrates, 80 micrograms of folic acid, 2 grams of protein, 3 grams of food fiber, 21 milligrams of vitamin C and 60 milligrams of magnesium, and of course, there are few calories.
Official studies have confirmed that the consumption of okra reduces the risk of developing renal disease, in particular, the cause of diabetes. Considering that it is rich with dietary fiber, it improves the bowel’s health, but also the whole probiotic tract. As an essential component of vitamin A, it contributes to the health of the entire mucous membrane of these organs, as well as their normal functioning.
This is how to make okra water and how to take it
Place okra in a glass and pour it over with lukewarm water, then let it stand overnight. In the morning take out the okra and leave just the water,
You should drink the water half an hour before breakfast. This prescription will control your blood sugar level and improve your overall health.
This is a powerful way to cure diabetes. The test results are impressive! One volunteer’s glucose level decreased from 300 to 150. Another’s fell from 195 to 94.