This herb is found in temperate tropical areas, it is very healthy, although it is rarely used in households. It’s about the brain, which lowers blood sugar, prevents kidney stones, controls diabetes, lowers cholesterol, and improves immunity.
It also helps with asthma problems.
The okra is rich in fiber that is important for maintaining healthy blood cholesterol levels.
It contains various vitamins and minerals, especially vitamin B, such as folic acid, vitamin B1, B2, and especially vitamin B6 (one average portion of okra contains 10% of the daily vitamin B6 daily requirement). The okra contains polysaccharides that improve blood flow and act stimulating. It is packed with antioxidants, especially with epoicatechin, catechin, routine and quartzetin. The okra provides the strength of the small blood vessels, and quartzetin is good for the airways.
Thanks to these substances, as a supplement in the meal, the okra can reduce the absorption of blood sugar levels and is good for those who need to maintain a normal blood glucose level. Thanks to the vast pectin level, okra helps lower blood cholesterol by up to 10 percent. Its ability to improve blood flow contributes to better brain functioning (memory).
In addition to health benefits, the rum is excellent for the preparation of various sauces and soups because it contains gelatinous juice that mixes well with cooked dishes.
Read more about okra health benefits here
Here is an okra recipes for diabetes:
- Take 4 medium size of fresh Okra
- Cut the edges
- Put a split on it
- Put Okra inside a cup of water
- Leave the Okra soaked in water overnight
- Squeeze Okra in new cup
- Mix it with some fresh water
Now your Okra water is ready to drink. Drink this remedy before breakfast to control sweet craving during the day.
Okra with Tomatoes
- 4 garlic cloves
- 3 tablespoons olive oil
- 4 cups okra (halved lengthwise)
- 1 pint halved cherry tomatoes
- 1 small onion (cut into wedges);
Saute smashed garlic cloves in olive oil over medium heat until golden. Add okra and onion, season with salt and pepper and cook until the okra is tender and bright, 10 to 12 minutes.
Add cherry tomatoes; cook until just bursting, 3 minutes. Finish with a splash of cider vinegar.