14 Signs of High Blood Sugar and What You Need to Start Doing Immediately

14 Signs of High Blood Sugar and What You Need to Start Doing Immediately

Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin or when the body can not efficiently use the already produced insulin. Insulin is a hormone produced by the pancreas, which allows cells to take blood glucose, or to convert it into energy. Unsuccessful production of insulin, its inefficiency or both conditions suddenly cause increased blood glucose (hyperglycaemia). It is associated with long-term damage to the body and the cancellation of some organs and tissues, including the kidneys, blood vessels, nerves and eyes.

What is the difference between type 1 diabetes and type 2 diabetes?

Type 1: It is an autoimmune condition when the body does not produce insulin – the hormone that is needed for the sugar to get out of the bloodstream into energy cells. It is usually diagnosed in young children.

Type 2: It is the most common in adults. No insulin is produced enough or the body does not respond adequately to it. It is not an autoimmune condition, and is associated with debilitating, because fat cells are insulin resistant.

In diabetics, the level of sugar can be increased due to various factors, including:

  • Excessive healing of episodes of hypoglycemia (low blood sugar levels)
  • Skipping doses or taking the wrong dose of medication for diabetes
  • Lack of exercise
  • Stress
  • Diseases, such as colds
  • Also, dehydration
  • Overeating, such as excessive eating between meals
  • Certain drugs, for example, steroid medications

14 Signs of High Blood Sugar

Increased blood sugar levels do not necessarily mean that you have diabetes. Also, in some cases, people with hyperglycemia do not feel any signs of diabetes. However, there are frequent symptoms of high blood sugar levels that may indicate that you have a problem.

  • Frequent wetting or wetting at night
  • Blurred view
  • Difficulties with concentration
  • Dry mouth
  • Impotence
  • Frequent infections
  • Slow healing of cuts and wounds
  • Gastric problems
  • Persistent fatigue or fatigue in the extremities
  • Increased thirst
  • Dry skin that itches
  • A dark hoop around the neck
  • Common fungal infections
  • Constant hunger
  • Extract of the surrounding area around the stomach or weight gain
  • Nerve problems

Align the blood sugar with glycemic nutrition

The glycemic index or simply GI denotes the number of carbohydrates in the diet that increases blood sugar levels, and can range from 0 to 100. Foods with high GI are digested much faster than foods with low GI, so that the consumption of the second decreases the level of insulin. In addition, this food is also good for losing excess pounds. Pay attention to food and its GI.

Foods with low GI

Foods with a glycemic index between 0 and 54 are classified in the low GI category. For the best effect, you should consume it daily.

  • One egg – 0
  • 200 grams of humus – 6
  • 200 grams of broccoli – 10
  • One onion medium size – 10
  • One hand nuts – 15
  • One handful of cherries – 22
  • One hand Indian walnut – 22
  • 230 milliliters of yogurt – 23
  • 200 grams of beans – 31
  • 230 milliliters of tomato juice – 38
  • An apple of medium size – 38
  • One handful of green grapes – 46
  • 230 milliliters of pineapple juice – 46
  • One big carrot – 47
  • One orange of medium size – 48
  • One large grapefruit – 50
  • One big banana – 52
  • 200 grams of peas – 54

A few more products with low GI:

avocado, tofu, peppers, greens, spinach, garlic, sauerkraut, lettuce, radish, pistachios, peanuts, olives, mushrooms, leeks, hazelnuts, ginger, anise, cucumbers, zucchini, carrots, cabbage, eggplant, also black chocolate (70% cocoa), blackberries, yellow lentils, sweet potatoes, whole pasta, coconut, rye, tomato, wheat couscous, oat flakes, chickpeas, figs, sesame seeds, tangerines, quinces, almonds, legumes.


Food with moderate GI

Foods with GI between 55 and 69 should be consumed in moderation.

  • Papaya – 55
  • Red rice – 55
  • Kiwi – 58
  • Banana – 60
  • Chestnuts – 60
  • Wheat germ – 60
  • Rice with long grain – 60
  • Melon – 60
  • Varena Bulgur wheat (peeled) – 60
  • Corn – 60
  • Dried figs – 61
  • Fresh beets – 64
  • Unhealthy cooked potatoes – 65
  • Integral bread – 65
  • Cooked beets 65
  • Cuscus – 65
  • Maple syrup – 65
  • Marmalade (with sugar) – 65
  • Muesli (with sugar or honey) – 65
  • Canned pineapple – 65
  • Raisins – 65

Food with high GI

Foods that have GIs between 70 and 100 can cause health problems, so it is better to limit their consumption, and the one with very high GIs to avoid it altogether.

  • Corn syrup – 115
  • Beer – 110
  • Dates – 103
  • Glucose syrup – 100
  • Modified starch – 100
  • Orange syrup – 100
  • Potato starch – 95
  • Baked potatoes – 95
  • White bread – 90
  • Carrots cooked – 85
  • Boiled celery root – 85
  • Muses – 85
  • Honey – 85
  • Rice – 85
  • Vegetable Milk – 85
  • Popcorn – 85
  • Tapioca – 85
  • Boiled turnips – 85
  • Cooked beans – 80
  • Pumpkin – 75
  • Watermelon – 75
  • Corn flour – 70
  • Peeled boiled potatoes – 70
  • Gnocchi – 70
  • Millet – 70
  • Palenta – 70
  • Barley – 70
  • Amaranth – 70
  • Rusk – 70

Celery produce natural insulin. Read more here

Our diet dramatically affects our health, especially the level of blood sugar. So, if you experience these symptoms of hyperglycemia, you should take some dietary changes and try to naturally maintain a healthy balance before your diet causes further complications.



Leave a Comment