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10 Ways Your Body May Be Telling You Something’s Wrong

A desire to chew ice or to eat something salty all the time can be a sign of a deeper problem or a lack of minerals and vitamins, specialists say. That’s why it’s always a good idea to pay attention to any new developing habits, especially if they arise suddenly from out of nowhere. 1. A crawling, creeping feeling in your legs If you have weird sensations in your legs and feet like crawling, creeping, or the urge to move, … Read more 10 Ways Your Body May Be Telling You Something’s Wrong

18 Reasons Why the Keto Diet Can Help You Lose Weight and Burn Fat

A ketogenic diet, or keto for short, is a low-carb, high-fat diet that can provide a number of health benefits. It effectively turns your body into a fat-burning machine, while simultaneously helping you lose weight and boost your energy levels. How Does Keto Impact Weight Loss? Keto has some traits that are reminiscent of the … Read more 18 Reasons Why the Keto Diet Can Help You Lose Weight and Burn Fat

Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu

If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. Here’s a primer: The ketogenic diet is an eating plan that drives your body into ketosis, … Read more Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu