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Legs Up The Wall: Gives Your Heart A Rest And Leaving You Relaxed

Legs Up The Wall

Some people can easily perform and learn new positions in yoga and they do it effortlessly. Others have difficulty with yoga exercises and are afraid to start activities of this type. If you belong to the second group of people, but still want to take advantage of the mental and physical benefits of yoga, there … Read more Legs Up The Wall: Gives Your Heart A Rest And Leaving You Relaxed

14 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Take care of what you are eating because some ingredients over time can cause clogging of the arteries, hence circulating problems, as well as cardiovascular diseases. We offer you valuable information – for food, which, if you add it to the diet, will be pleasantly surprised by the effect. These are the foods that will … Read more 14 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

You Think That 120/80 Is Normal Blood Pressure: You Are Completely Wrong!

120/80 Is A Normal Blood Pressure

The hindered opinion that 120/80 is normal blood pressure. And that all values ​​above it are an urgent call for an emergency visit to a cardiologist – they no longer apply. The European Cardiology Association issued new guidelines, according to which a normal 140 systolic and 90 diastolic pressure is normal. “Most people think that … Read more You Think That 120/80 Is Normal Blood Pressure: You Are Completely Wrong!