Keep Lavender Plant in Your Bedroom: It Dramatically Improves Sleep, Reduces Anxiety, Depression and Panic Attacks

Lavender Plant in Your Bedroom

Because of its medicinal properties, lavender has been cultivated since ancient Greece and Rome, where it was used as a cure for insomnia and various scented lotions and bunches were made. It originates from the Mediterranean, the Canary Islands, and India but today it is reflected worldwide. If you have a problem with sleep and … Read more Keep Lavender Plant in Your Bedroom: It Dramatically Improves Sleep, Reduces Anxiety, Depression and Panic Attacks

Scientists Explain that You Need to Nap More: It Boosts Heart and Brain Health, Reduces Stress and Much More!

You Need to Nap More

Research conducted by US scientists at the University of Berkeley found that afternoon nap helps the brain to better memorize information. Here are the reasons why you need to nap more. “Sleep has a regenerative effect after an extended period of alertness. But it also increases neurocognitive ability. Compared to the level of ability before … Read more Scientists Explain that You Need to Nap More: It Boosts Heart and Brain Health, Reduces Stress and Much More!

2 Handfuls of Cashews are The Therapeutic Equivalent of a Prescription Dose of Antidepressant Drugs

Handfuls of Cashews

They say that many beautiful emotions come through the stomach, and that it is so there is a scientific explanation. Two hands of cashews daily are the therapeutic equivalent of antidepressant therapy. What is it that makes this nuts to improve mood? 2 handfuls of cashews are the therapeutic equivalent of a prescription dose of … Read more 2 Handfuls of Cashews are The Therapeutic Equivalent of a Prescription Dose of Antidepressant Drugs

Cannabis Company Designs Pain Patch For Fibromyalgia And Nerve Pain

Pain Patch

Thanks to the liberalization of the use of cannabis in many countries in the world, more research confirms the powerful effects of cannabis on human health. This has reduced the restrictions and scientists have more freedom to explore these effects. Cannabis contains 85 ingredients known as cannabinoids. What is interesting is that the human nervous … Read more Cannabis Company Designs Pain Patch For Fibromyalgia And Nerve Pain

This Is What A Pinch Of Turmeric Every Day Can Do For The Brain And Memory

Pinch Of Turmeric

If you or your loved ones once suffered from cancer, Alzheimer’s disease or some other form of dementia, there is hope and the medicine could go to the root known as turmeric. Its anti-inflammatory abilities are incredibly powerful. There is no other natural ingredient in the world that is more effective in reducing inflammation in … Read more This Is What A Pinch Of Turmeric Every Day Can Do For The Brain And Memory

Science Says Eating Chocolate Every Day Is Good for Your Brain

Eating Chocolate

According to a new study by the University of Aquila, Italy, everyday cocoa flavors can help your cord to protect you from cognitive decline. Forget that one apple a day keeps you away from a doctor. If you really want to keep the doctors away from you, try a piece of chocolate. As Science Daily, … Read more Science Says Eating Chocolate Every Day Is Good for Your Brain