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Lemongrass Tea For Combating Stress

Lemongrass Tea For Combating Stress

The scent of lemongrass can help you stay calm and relaxed. In their research, Brazilian scientists at the Federal University of Sergipe measured physical and psychological indicators such as the feeling of tension and heart rate in more than 40 subjects. Those who smelled lemongrass before the test were less anxious and tense. Lemongrass tea … Read more Lemongrass Tea For Combating Stress

Keep Gardenia Plant In Your Bedroom: It Dramatically Improves Sleep, Reduces Anxiety, Depression, and Panic

Keep Gardenia Plant In Your Bedroom

Plants are a great way to increase oxygen levels in a room and improve air quality. There are useful herbs to help you improve your mood and fight depression, and prevent panic attacks. Scientists have found that there is a direct link between stress and oxygen levels. And they have shown that high levels of … Read more Keep Gardenia Plant In Your Bedroom: It Dramatically Improves Sleep, Reduces Anxiety, Depression, and Panic

VERTIGO: 6 Easy Natural Fixes That You’re Not Doing

vertigo

You must have felt dizzy and nauseous at least once in your life. You had to sit or lie down because you seemed to be spinning around your axis or your whole room was spinning. It is an unpleasant but very common sensation that affects many people. Research shows that nearly 40% of people over … Read more VERTIGO: 6 Easy Natural Fixes That You’re Not Doing