New Evidence: Coffee Protects The Brain

Neurologists continue to discover new ways in which coffee (to a lesser extent), tea and chocolate make our brains healthier and more resistant. In 2019 there is incredible progress in this research. New evidence: Coffee protects the brain A joint study by the National Institute on Aging Research and Johns Hopkins University, published in January … Read moreNew Evidence: Coffee Protects The Brain

Lemongrass Tea For Combating Stress

Lemongrass Tea For Combating Stress

The scent of lemongrass can help you stay calm and relaxed. In their research, Brazilian scientists at the Federal University of Sergipe measured physical and psychological indicators such as the feeling of tension and heart rate in more than 40 subjects. Those who smelled lemongrass before the test were less anxious and tense. Lemongrass tea … Read moreLemongrass Tea For Combating Stress

Keep Gardenia Plant In Your Bedroom: It Dramatically Improves Sleep, Reduces Anxiety, Depression, and Panic

Keep Gardenia Plant In Your Bedroom

Plants are a great way to increase oxygen levels in a room and improve air quality. There are useful herbs to help you improve your mood and fight depression, and prevent panic attacks. Scientists have found that there is a direct link between stress and oxygen levels. And they have shown that high levels of … Read moreKeep Gardenia Plant In Your Bedroom: It Dramatically Improves Sleep, Reduces Anxiety, Depression, and Panic

VERTIGO: 6 Easy Natural Fixes That You’re Not Doing

vertigo

You must have felt dizzy and nauseous at least once in your life. You had to sit or lie down because you seemed to be spinning around your axis or your whole room was spinning. It is an unpleasant but very common sensation that affects many people. Research shows that nearly 40% of people over … Read moreVERTIGO: 6 Easy Natural Fixes That You’re Not Doing

Science Says Silence Is Vital For Our Brains

Silence Is Vital For Our Brains

We are surrounded by the noise every now and then. We are so used to “acoustic pollution” that we consider noise to be completely normal and do not pay attention to crowds, traffic, music or TV. Silence is beneficial and soothing, silence is a cure and a place to think. The scientists provide several reasons … Read moreScience Says Silence Is Vital For Our Brains

Amazing! Dancing Can Reverse The Signs Of Aging In The Brain

Dancing Can Reverse The Signs Of Aging

One of the most entertaining ways to fight brain aging is to dance. In addition to being a great exercise for the body, the dance is also good for the mind. It’s an incredible and fun way to make our brains swivel. This is without an age limit. In fact, for the elderly, dance is … Read moreAmazing! Dancing Can Reverse The Signs Of Aging In The Brain