The homemade, juicy summer food is full of vitamins and minerals, and due to its lecithin, it is due to lycopene, a substance that has anticancer properties and which lowers the level of cholesterol in the blood. In addition, due to the high content of bioflavonoids, it is beneficial to the metabolism, it also contains beta-carotene, potassium and a number of other useful substances for health and beauty. Because of all of this, this magical red vegetable should be an integral part of your dinner table.
Why you should eat tomatoes every day
1. Protect from cancer
Lycopene or the red pigment to which the tomato is owed to its color is one of the more important ingredients it possesses, and which contains anticancer properties. Numerous studies have shown that its consumption reduces the risk of several types of cancer. Primarily on the stomach, colon, prostate, cervix and ovaries. It is also established that its quality increases if it is consumed in the form of a feast, juice or sauce. In addition to cancer, tomatoes also reduce the risk of asthma and chronic lung disease.
2. Healthy heart
Tomato improves the health of the heart, and in its appearance resembles this organ. Research has shown that it has huge amounts of iron and potassium, which makes it an excellent food for the heart and blood. And helps regulate blood pressure and triglyceride levels. Successfully cleanses the arteries, prevents arteriosclerosis and reduces the risk of infarction.
3. Women’s health
Rich in lycopene, an antioxidant that acts preventative on the appearance of cervical cancer and breast cancer, tomatoes are a compulsory food item for women. It contains a significant dose of vitamin B6. Which is vital for the balance of estrogen and progesterone. Which is why it is very important for women in menopause when there is an imbalance in these two hormones.
4. Better vision
This vegetable abounds with vitamin A, B1, C and calcium. Which are very useful and effectively affect the health of the eyes and eyesight.
5. Against stress
Tomato contains large quantities of useful substances, which help the body to deal with stress. It is considered to be the true elixir of tomato juice in which has added basil. Since this plant contains calcium, iron, vitamins A and C and magnesium. Which are necessary for calming the nervous system.
6. Protect from the sun
At the top of the list of groceries that protect the skin from harmful sun rays is the tomato because of the content of the antioxidant lycopene in itself.
7. Weight loss
Regular consumption of tomatoes improves digestion. And the body is cleaned of toxins and melts excess pounds. In addition, regular consumption of this food reduces the desire for candy because it contains a high level of tryptophan, a substance that turns the body into serotonin. The tomato is rich in chromium. A mineral that reduces the desire for food and regulates cholesterol and blood glucose levels. Tomato can also help eliminate cellulite. It contains in itself lecithin, a substance that strengthens the skin and thus can reduce the effect of the so-called. “orange crust”.