Dates are among the fruits that have most carbohydrates. The water content in the dates is very low, while the content of carbohydrates in the form of natural sugar is about 70%. They are rich in potassium and chlorine, and the content of alkaline substances is high.

Dates are the best sweet foods for sweetening. Adults, like children, need to consume date instead of candy because these two produce acids.

Take care not to eat the preserved dates because they are full of sulfuric acid.

The date can be used instead of bread and other starch products. They are useful and do not create acid.

They contain natural sugar and are therefore well tolerated with other fruits.

Sugar in date is a product of natural crystallization of carbohydrates. It is a good substitute for raw sugar or for other types of sugar and can be used without any fear as an additive in vegetable salads and fruit.

The natural sugars they contain are in the form of glucose and fructose. Dried dates immersed in water in which they stood all night before, is a good remedy if you want to strengthen your heart and vital functions.

Dates strengthen the body, reduce blood cholesterol, regulate digestion and protect the stomach from parasites and bacteria. Apart from consuming the whole fruit, other products such as jam, pasta for sweets and pies, etc. can be made from dates.

However, you should take into account the amount you consume. Especially if you are having a problem with excess pounds because only one date has 20 calories.

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