If you think that napping is a waste of time, you’re wrong. Even a very short nap can significantly improve the concentration and feeling of alertness.
You came home from work. You ate a little bit of food and feel fatigued by you.
Also, you would most likely be thrown into bed, but instead you would put on coffee.
You do not want to waste time on the afternoon bed.
Many people think so, but is it really a waste of time?
Research says it is not.
A short afternoon nap can make you feel better than a cup of coffee, and there are numerous other benefits.
But to use them all, it’s important to know how to properly nap.
Yes, and napping should be taught.
That’s why we’ve been struggling to gather everything you need to know about napping so you can finally afford an afternoon break.
Napping is not just for children, old and sick, but it is a resting technique that you should more often afford.
But, it seems as though a modern man is becoming more and more sleepy, and somehow he has been thrown out of our sleep culture.
Whether it is natural or not, it is not known for now. It is possible that a man for the lifestyle of his life deliberately excitedly drifted out of his sleeping habits and thus became part of a mammalian minority sleeping in one piece.
Almost all mammals sleep in multiple stages throughout the day
More than 85% of mammals sleep in multiple stages, meaning they sleep in short periods of time throughout the day.
Types of naps
Napping can be classified into 3 categories
- Planned nap. This type of nap includes a short dive before going to bed. This technique can be used when you know that you will be awake longer than usual or as a renewal mechanism because you have been tired before.
- Extraordinary nap occurs when you are suddenly so tired that you can not continue with the activity you are dealing with. This napping technique is especially useful for sleepwalkers or workers who handle bulky and dangerous machines.
- Common nap refers to routine napping when a person goes to bed for a short rest at the same time. Small children often fall asleep at the same time each day, and adults often sleep after lunch.
Tips for napping
- It’s best to nap for 20 to 30 minutes. Such a short nap provides considerable benefits for improving alertness, without having feelings of drowsiness and distractions of night sleep.
- Make sure the napping environment is comfortable because the ability to starve greatly depends on it. In the room where you nap the temperature should be pleasant, and the level of noise and light low. So you can really sleep for a short while not just lying in bed.
Scientists Explain that You NEED to Nap More
Benefits of napping
- Napping can improve vigilance and concentration and thus reduce the possibility of error and misfortune. NASA’s study on tired military pilots and astronauts has revealed that a 40-minute nap improves efficiency by 34% and vigilance by 100%
- Napping can extend the feeling of alertness and a few hours later in the day
- Also, napping has psychological advantages: it is in some way a luxury and a mini-holiday. An easy way to relax and rejuvenate
- In a study carried out in Greece, researchers found that adult males who took an afternoon nap at least three times per week were 37% less likely to die from a heart-related disease compared to men who never take a short afternoon nap. Okay, so you may still have your doubts, but if these claims are false, then why would NASA scientists be studying this as well?
The negative side of napping
Yes, there is also this. Believe it or not, napping is not the best option for everyone.
- Napping can leave a sense of humor and loss, especially when it lasts for more than 10 or 20 minutes. Although this condition typically lasts only a few minutes to half an hour, it can be detrimental to those who have to do something immediately after sleeping. There may also be a sense of disorientation.
- Dizziness can have a negative effect on “normal” sleep. Dizziness can adversely affect the length and quality of night sleep. If you have trouble sleeping at night, the nap will only aggravate the problems.
- One study has even shown that napping is associated with risk of stroke at risk groups
And to end, let’s mention that many well-known and famous people liked to nap
Winston Churchill, John F. Kennedy, Ronald Reagan, Napoleon, Albert Einstein, Thomas Edison, Salvador Dali, and George W. Bush are known for their afternoon rest.
And Salvador Dali liked an afternoon nap
And if you’ve already figured out how to make a day’s sleep in your daily routine, keep in mind that quality night sleep is the best way to feel good, alert and concentrated during the day.
But when you are overwhelmed, a nap can do wonders for your mental and physical endurance.