Most people want to drink healthier juices, but not all of them are equally healthy. Among the tones of healthy fruits and vegetables from which you can make super healthy juices, one tropical fruit is especially distinguished.
Nutritionist Samantha Heller talks about which juice is the best choice for health and why.
Heller says that anything with vivid color, like most berries, has a lot of antioxidants, so it’s not surprising that juices from berries are considered the healthiest.
Antioxidants, she explains, are naturally occurring oxygen-based substances. Chemically speaking, oxygen always wants to “steam”, and if it can not find the right “pair” he adheres to the substances he encounters in the body. While adhering to substances in the body, oxygen can overwhelm them and oxidize them, so it can cause disease.
Antioxidants, on the other hand, voluntarily bind to oxygen molecules, preventing them from adhering to any other substance in the body, which helps us to be healthy. Because of this, juices that have a lot of antioxidants are the best choice for maintaining health.
Nevertheless, Heller warns that this does not mean that you should drink any juice from berries because there are many differences between them. She emphasizes that it is always a better choice to eat fresh fruit than to drink the juice. If you are not a fan of fruit, and it is juices from them that you like, it’s best to make them yourself.
Heller and other scientists point out that one of the healthiest juices in the world is the pomegranate juice.
Pomegranate is very healthy because it contains the most from any type of antioxidant. Experts believe that it protects against some forms of cancer, such as prostate cancer, and that it can modify the risk factors of heart disease and thus keeps the health of the heart.
Pomegranate juice itself is naturally sweet so it does not need to add sugars and artificial sweeteners. It has been proven that the pomegranate prevents everything from inflammation and high cholesterol to high blood pressure and hyperglycemia. Pomegranate juice is rich in antioxidants and contains more antioxidants than red wine and green tea. With proven effects in the fight against cancer, as well as antioxidant and antiinflammatory effects, it is no wonder that this fruit juice has such a good reputation.
Pomegranate juice benefits
Pomegranate juice helps fight cancer
The pomegranate juice contains polyphenols and other compounds for which scientific studies have proven to have antiproliferative, proapoptotic and anti-inflammatory effects, which is particularly useful for the prevention of prostate, lung, breast and other cancers. Simply put, it has been proven that pomegranate is inhibiting the spread of cancer cells. Encourages the death of cancer cells and discourages inflammation. With these actions, the pomegranate has three main weapons for a successful fight against any cancer in the body.
Pomegranate juice has a high antioxidant capacity. And one scientific study has shown that it can help reduce high blood pressure. A meta-analysis published in 2016 has revised a number of studies on pomegranate juice and its effect on blood pressure. Evidence from the study suggests that it may be wise to include this fruit juice in a diet to improve the health of the heart.
Improves heart health
Since pomegranate juice is good for blood pressure, it’s not surprising that this delicious drink is excellent for heart health. It contains antioxidants at higher levels than many other fruit juices, which makes it useful for the heart.
One study has studied the effect of pomegranate juice on patients with carotid artery stenosis. Which is the narrowing of any of the key arteries located at the front of the neck. Through which the blood from the heart goes into the brain. Participants who consumed pomegranate juice lowered blood pressure by more than 12 percent. The study showed that the intake of pomegranate juice reduces pressure in the carotid artery. Lowers blood pressure and reduces LDL oxidation.
Osteoarthritis is one of the most common forms of musculoskeletal disorders that lead to joint degeneration. Studies have suggested that delicious juice from natives can play a protective role in reducing cartilage inflammation. This protective ability is attributed to the high content of antioxidants in juice.
A study in 2016 examined the effects of juice from natives on 38 patients with osteoarthritis on their knees. Some of the patients drank six weeks of juice, while other patients drank the control substance. Researchers have found that pomegranate naturally, not only improves physical function and mobility but also increases the antioxidant status while decreasing the level of cartilage enzymes.
Studies have shown that pomegranate juice can be helpful when it comes to improving memory. It has been proven that polyphenols, found in the juice, are neuroprotective. During a study in which patients were divided into two groups, it was found that patients with weaker memory significantly improved markers of memory of verbal and visual memory.
To put it plainly speaking, patients who drank a cup of pomegranate juice daily improved their memory. Researchers conclude that the fruit juice increases the memory function by increasing the functional activity of the brain by tasks. There is some scientific evidence that pomegranate can help fight Alzheimer’s disease, making this juice useful brain food.