Meet the best allies against heart attack and heart diseases.
Pomegranate is one of the best allies against atherosclerosis because it prevents the formation of plaques in blood vessels and promotes the decomposition of existing plaques. The good news is that you can consume the pomegranate in the shape of a juice, because, like lemon, this is an unbundled fruit that does not lose its fiber during the juicing.
You probably already know, but it’s not a bad thing to repeat – white garlic is one of the best natural remedies for hypertension. Therefore, add it to the main dishes, in salads, but also you can eat one clove of garlic between meals. Neutralize the unpleasant breath with basil and parsley.
Yes, you read well. They often are considered unhealthy because many prepare them with a lot of salt and unhealthy oils. However, if you do them without any additions, you will get super healthy snacks. How? So popcorn is nothing more than a whole grain cereal – have lots of fiber, few calories, and your pounds will not get higher.
Among other nutrients, they contain quartzite, which proved to be an excellent ally in the fight against atherosclerosis, hypertension, and bad cholesterol. Otherwise, quartzite has other fruits such as plums, blueberry, and apples, and there are also in vegetables. A good choice is a spinach, sweet potato, and asparagus.
Fibers, potassium, vitamin E and folic acid are quite sufficient reasons to add this vegetable to the diet. All of these ingredients in the kale protect the cardiovascular system.