Make Your Own Coconut Milk

Make Your Own Coconut Milk For Lowering Bad Cholesterol

Be healthy, there is no substitute for organic coconut milk, because this tree gives you what you need for life! The creamy structure and sweet taste will protect you against diseases and improve your immunity. This milk is found in the coconut interior, ie when opening mature coconut, natural coconut water expands, along with the white interior (meat), healthy and natural coconut milk is obtained. As the coconut ripens, so the water in the coconut becomes meat, therefore coconut meat has a greater tendency to become good coconut milk. Coconut water is obtained from young coconut, it contains more sugar, and coconut milk contains more fat.

Facts about coconut milk

Coconut milk contains lauric acid, which is easily absorbed and processed into energy by the body. Primarily, coconut milk contains saturated fat, but they do not cause heart disease and do not increase cholesterol, on the contrary, coconut milk reduces bad cholesterol, improves blood pressure, and at the same time prevents heart and stroke.

Coconut milk can be used as well as other types of milk. From coconut milk it is enough to drink even a quarter of a cup a day, and you can use it in the recipes you are cooking (whipped cream, cakes and cakes), you can add it to your favorite drinks.

Health Benefits

This milk contains proteins, fats, manganese, copper, phosphorus, magnesium, iron, sodium, selenium, potassium, vitamins C, E, B1, B3, B5, B6, etc. Lauric acid (50% fat) has antibacterial and antiviral activity. Coconut milk contains minerals that are crucial for blood flow, lowering blood pressure, that is, keeping blood vessels and maintaining their elasticity. If you want to relieve stress, relax your muscles, then take coconut milk. Fatty acids that turn into energy in the body, help in situations arising from physical exertion. Do not forget that coconut milk is a source of electrolytes that prevent fatigue, heart problems, spasms and muscle pain, and heat stroke. This makes it an ideal drink for the summer days. But at the same time, your brain will function flawlessly, and your digestive system will function normally. You will not have problems with going to the bathroom, you will forget about constipation and the inconvenience that comes from it. Coconut milk will maintain the insulin level and reduce the chance of diabetes. Provide your body with iron and prevent anemia.

By drinking coconut milk, you will unconsciously improve the condition of the hair and skin. Forget dandruff, dryness, infections and unpleasant itching of the skin, but also with coconut milk will slow down the aging process.

This milk is the best option for all those who are allergic to dairy products. Also, vegetarians can put it on their menu. If you want to lose weight, then do not hesitate, because it will help you to put down the fatty deposits and keep you sit down.

Lowering cholesterol

Although coconut milk contains saturated fat, it can actually lower cholesterol levels compared to butter and dairy-based creams. This is because of its lauric acid increases HDL (good) cholesterol. When choosing between saturated fats, coconut milk is better as it is easier for the body to break down and to metabolize healthy fats such as omega 6 essential fatty acids.

It’s necessary:

One fresh coconut (mature, brown hard shell), blender, bowl or jar, hot water, gauze or bumblebee (the gauze is better).

Steps to prepare fresh coconut milk

  1. Break coconuts and drain the water. Remove the brown shell completely. If you’re not used to breaking coconuts, this will be the hardest part of the whole process.
  2. Pulp of coconut will have a thin brown layer from above. Just shake it with a dull knife or a scrubber. Although this is not necessary, it improves the color and taste of milk. The choice is for you to do this.
  3. Break the coconut pulp into small parts and leave in the fridge for an hour. This will soften it, and it will be nice to mix up.
  4. Insert the pulp pieces into the blender together with a little hot water. Water makes it easy to mix and moisten the juice. Do not add too hot water because coconut milk will be too rare in that case.
  5. Mix the mixture until the pieces become quite small. For this you need a few minutes.
  6. Use a gauze or strainer to separate the liquid from the pulp in the container. Press firmly to maximize fluid squeeze.
  7. The next step-does not exist. Your fresh coconut milk is over!

If you like, you can add various flavors and sweeteners to the milk and you can dilute it if necessary. It is best to make a small amount of milk because it breaks after 3-4 days, even if it is in the refrigerator.

Coconut milk and cream are loved by many, even those who do not have lactose intolerance. They use it because they like its taste and because they know it’s absolutely fresh and safe! Do not throw the remaining pulp. Use it to decorate dishes, prepare tea, etc., because the pulp still contains juice and precious fibers, which you should not throw away.

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