Do you often have muscle aches and your muscles tighten in your legs? Can the pain sometimes take you several days? You probably have leg cramps. Cramps occur in the lower part of the leg of the muscle leaf and last for a few seconds.

How do leg cramps occur

The most common factors for this phenomenon are:

  1. Dehydration
  2. Hard workout
  3. Conversion of muscles
  4. Lack of minerals
  5. Poor circulation
  6. Excess pounds

What to do?

Those who suffer from this disease can be recommended in the morning and evening to soak the soles of tea with fresh lemon juice. Do not move and do not dress shoes until the juice is soaked and dry. The tool is very efficient, simple and also, accessible. Thousands of people with his help have been saved from cramps in their legs.

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