The celery grows like a wild and cultivated herb, which stays in the gardens. Like wild, celery grows in wet areas in almost all of
Today, it is known that celery stimulates the exchange of matter in the body. It is rich in essential oils, with vitamins and minerals. The root of the celery contains essential oil, sugar, aspen, asparagine, tyrosine, cotin, alosorubesen, pentosan and fat.
The sweet, thick root of celery is most commonly used for making salads, for cooking or as a spice for soups and stews. The leaves have a strong aromatic scent, and you can also use them as a spice. Celery retains its distinctive odor after drying.
In the case of celery, both the root and the leaf have the same nutritional value, so the two parts of the herb you can also use.
The energy value of 100 grams celery (leaf root) is small – amounts 14 kcal / 59 kJ. Of this are: 0.69% protein 2.97% carbohydrates and 0.17% fat. Celery is an excellent source of vitamin K (29.3 μg, which costs 29% of the recommended daily intake), fiber, vitamins and minerals.
Of the vitamins, the celery contains the most vitamin C, then all the B vitamins, carotene and vitamins K and E.
The nutritional value of celery is in the richness of the mineral ingredients: 100 grams of celery contains: sodium (98 milligrams), calcium (55 milligrams), magnesium (25 milligrams), potassium (291 milligrams) and phosphorus (40 milligrams).
Celery juice lowers hypertension
Although prevention of heart and stroke, in particular, you should go to a regular control at a doctor, as well as prevention of other risk factors such as smoking or stress, it’s not a bad thing to help yourself and with curative products of nature. One of them is celery juice has proven to lowers hypertension, and thus significantly keeps the heart.
Celery is a hairy vegetable and is a great ally against arterial hypertension. In addition, it acts without possible side effects, even if you use medicines. It contains active substances which naturally relax the muscles in the arteries walls and around them. It lowers blood pressure and reduces the level of stress hormone. Celery contains significant amounts of magnesium, potassium, and, calcium. Namely, modern medicine has long ignored this healing product, although Hippocrates himself copied the juice from celery stalks to patients suffering from nervous tension.
Celery also contains natural insulin. Read more here.
Celery juice against arthritis and gout
Polyacetylene in celery is an amazing means to relieve inflammation, including rheumatoid arthritis, osteoarthritis, gout, asthma, and bronchitis. A study published by the American Academy of Sciences has shown that another powerful celery phytochemical, luteolin, prevents the activation of pathways that allow the formation of inflammation in the brain. Luteolin also inhibits excess production of TNF-alpha, direct causes of inflammation. You can drink celery juice as much as you like, without fear of overdosing (just be careful of organic farming so that it does not contain harmful pesticides).
How to make celery juice?
The easiest way is to use a juicer and combine celery with other fruits and vegetables. Celery can be freely mixed with other fruit and vegetable juices, such as carrot juice, apple or cucumber. We recommend mixtures of carrot, beetroot, and celery juices in a ratio of 8: 3: 5; carrots, cabbage and celery in a ratio of 1: 4: 5 and carrots, also celery and radish in a ratio of 8: 5: 3.
Magical refreshment for every part of our body (Recipe)
Another drink from Dr. Oz’s kitchen, a drink with which you would, in his words, should start at least one day in a week, and if it can be every day, then even better. It is extremely rich in vitamins and healthy fibers, poor calories, and it contains good for every part of our body.
You do not have to strictly adhere to the quantities listed in the recipe (and if you do not have everything you need, you can also omit it). Less or more of these foods will not be harmful to you. In the end, you should get around a liter of this beverage, and also you can always increase volume by adding a little water. Put all ingredients in the blender, mix it well and serve it immediately.
- 2 hands of spinach (good for the brain)
- half a cucumber (hydrates, cleanses and calms)
- 1/4 of a celery stalk (good for bones)
- 1 parsley (good for circulation and heart)
- 4 leaves of fresh mint (excellent flavor and calms and relaxes)
- 3 carrots (good for the skin, eyes)
- 1/4 orange (good for metabolism)
- 2 green apples, peeled (apple like apple, good for everyone)
- 1/4 lime (clean, against kidney stones)
- also, 1/4 lemon (good for everyone, cleanses, soothes, refreshes, protects against viruses)
- 150 g pineapple (for digestion, full of vitamins, sweet health)
- ginger, root, an inch in size, chopped (good for the whole body)
Juice them of blend them all together.