Beetroot juice lowers blood pressure. Drinking one glass a day can reduce it by seven percent, scientists say.
Many beetroots should be taken every day because it can help reduce blood pressure, the scientists say.
Two and a half decilitres – one cup – can help people with high blood pressure as it will lower the pressure by about seven percent.
High levels of nitrate in beets
Tests have shown that beneficial effects are the result of a naturally high level of nitrate.
High levels of nitrate are also found in celery, cabbage, and other leafy green vegetables, such as spinach and some salad.
Nitrogen-rich foods cause a series of chemical reactions in the blood, which can increase the oxygen supply to parts of the body lacking in supply.
The amount of beetroot juice used in the study contains about 0.2 g of nitrate, which is the same level found in a large salad bowl or two beets.
Amrita Ahluwalia, the lead author of the study and professor of vascular pharmacology at The Barts and The London Medical School, said: “We were surprised at how little nitrate is needed to achieve such a great impact. Our desire is to increase the intake of vegetables with the high nutritional content of nitrates, such as green leafy vegetables or beets, to become a widespread lifestyle. “
High blood pressure affects many people, and at least one-third of people are ill and do not know they have it. It is the major risk factor for heart disease, stroke, and kidney failure.
Changes in lifestyle, such as reducing salt and alcohol, and more exercise, can control blood pressure, and there are also a variety of medications.
High blood pressure is one that exceeds 140/90 mm Hg.
Eight women and seven men with systolic blood pressure between 140 and 159 mm Hg participated in the new study. None of them took medication. Participants drank 250 ml of high or low nitrogen nitrate juice, and blood pressure was measured for 24 hours, according to a report by the American Heart Association, Hypertension.
Beetroot Juice Will Lower Your Blood Pressure For 24 Hours!
Compared to those who drank water, people who drank beetroot juice decreased systolic blood pressure by about 10 mm Hg. The effect was most pronounced three to six hours after they had dink the juice and fell even 24 hours later.
Previous studies have shown that beets increase endurance and can also stimulate the circulation of vital parts of the brain.