Cholesterol does not have to be bad

Bad cholesterol is responsible for creating plaque in blood vessels – the level is lower, so the heart and blood vessels are safer. On the level of fatal fat in the blood affects good cholesterol – he practically distracts the harmful fats from the walls of the blood vessels and returns them to the liver, where they are decomposing. The higher the level of good cholesterol in the bloodstream, the chances of getting sick are also lower.

When talking about lowering the level of cholesterol in the blood, in fact. It is thought of eliminating the bad and giving the wind in the back of good fats. This is achieved by physical activity, by regulating the body weight, and, if necessary, by statins, which are taken exclusively upon the recommendation of a doctor. Proper diet, preferably in the Mediterranean way (as more fish, fresh fruits, and vegetables, olive oil, a glass of red wine daily), it also plays a big role, and in the establishment of the balance of fats in the blood, medicinal herbs also help.

Artichoke and flaxseed oil fix the problem

If you insert artichokes in your diet, you will restore your cholesterol level to normal levels. And if they do not look delicious in the bowl, be sure to try a tincture. You can do this tincture this way:   100 g of chopped artichokes pour with 500 ml of 60 percent alcohol. Let stand for two weeks in a dark and cool place, then drain. Take one tablespoon of tincture twice a day. Otherwise, you can buy tincture in pharmacies and in health food stores. In addition, it is advisable to have at least one spoon of artichoke juice per day. On the other hand, it is recommended to use flaxseed oil and seeds. It is best to add them to salads, considering that they are rich in omega-3 fatty acids. Which raise the level of good cholesterol while lowering that bad.

Comments are closed.