Pineapple is one of the foods that is least damaged by pesticides because it contains thick peel, so it is a relatively resistant plant. Pineapple is a favorite fruit around the world because of its taste and its pleasant aroma, but it is also medicinal
The molecules of this specific fruit also contain a powerful anticancer component, which could contribute to the production of a new drug against this vicious disease. Pineapple is also recommended as a weight loss aid, for eliminating cellulite, against wrinkles and swelling
Pineapple delights us with its sweet taste, and is rich in vitamins A and C, fiber, potassium, phosphorus and calcium and has a beneficial effect on our body. This fruit has many nutritional values needed by our body and will effectively protect us from many health problems.
Here is why you should eat more pineapples
Protects against various forms of cancer
Pineapple is a rich source of antioxidants that fight free radicals and prevent cell damage. They also help protect against diseases such as atherosclerosis, heart disease, arthritis, various cancers, etc.
Protects against inflammation and infections
Pineapple is rich in vitamin C and bromelain, an enzyme that breaks down proteins and protects against microbial infections. It will effectively “cure” the cold and stop coughing.
Contains high levels of manganese that strengthens bones and connective tissue. One glass of pineapple juice gives us a whopping 73% of our daily need for this mineral
Keeps your eyes
Sight weakens with age, and beta carotene in pineapple is essential for eye health, so consume it regularly.
Protects the heart
Antioxidants in pineapple protect against free radicals and lower cholesterol levels. Regular consumption of pineapples will strengthen and protect our heart from disease.
It improves the digestion of Bromelain, Vitamin C and fiber will have a beneficial effect on metabolism
Protects against hypertension
If you have high blood pressure, include pineapple more often in your diet because the abundant potassium and lower amounts of pineapple sodium will help maintain normal blood pressure.
It works against acne
Since it is rich in Vitamin C, pineapple eliminates dark spots and gray complexion and helps produce collagen and is an excellent fighter in the fight against acne. Reduces redness and helps skin look even and more supple.