Grapefruit originates from Asia, and today it is mostly cultivated in the United States, Brazil, and Israel. It has an antibacterial, antiseptic, antifungal, diuretic and disinfectant effect and is a fruit that is an excellent source of many nutrients and phytochemicals that contribute to good health.
Grapefruit is a healthy fruit that helps lower blood sugar and prevents weight gain. Also reduces hardening of the arteries, prevents heart diseases and stroke. Since the 1930s, grapefruit consumption has been associated with different diets. And the trend has become particularly popular when the news spread in Hollywood.
Grapefruit juice – a natural remedy for lowering blood sugar and weight loss.
However, enough precise research has not been published so far for the aid of grapefruit. From the research that was conducted on two groups of experimental mice, some conclusions were made. Both groups were fed with very fatty foods. And one was given a thick natural grapefruit juice by drinking and the other only water. The researchers found that the group that received grapefruit juice weighted 18% less than the other. What is even more interesting, the group that received grapefruit juice had healthier blood glucose and insulin level, as well as less triacylglycerol, or less fat in the blood compared to those who drank only water.
Although scientists can not accurately explain how grapefruit works, according to the co-ordinator of this research, Andreas Stal, the juice from this fruit contains many active ingredients that each time the repetition of the research yields the same results.
In another study, the group that was given metformin, the aforementioned drug used to lower glucose in type 2 diabetes, and the other group was given narginin, the substance that gives the grapefruit a bitter taste. At the end of the study, the effect of the two substances yielded the same blood results. “This means that the natural fruit juice of grapefruit is effective in lowering blood sugar, just like a drugstore drug,” said one of the researchers, nutritionist and toxicology professor Joseph Napoli.
Tip Plus: Grapefruit juice should not be combined with certain medications. Therefore, it is advisable to consume it in a moderate amount and not to take medicines simultaneously before or immediately after drinking. If you have any doubts that it does not coincide with some of the medicines you are using, consult your doctor.
Grapefruit Juice Reduces Hardening of the Arteries, Prevents Heart Diseases And Stroke
Grapefruit is rich in fiber and glycosides, which give pulp, seeds, and peel of this fruit a bitter taste.
Glycosides contribute to regulating many physiological processes in the body, normalizing digestion. Improving heart function and preventing the development of atherosclerosis.
Grapefruit contains a large number of vitamins: C, B1, P and D. Vitamin P helps strengthen the blood vessels. Improves their elasticity and strengthens the effect of vitamin C that is indispensable to the body.
Grapefruit improves body metabolism, improves overall tone, relieves fatigue and lowers blood pressure. Because of its ease of ease (42kcal), grapefruit is included in the diet for obesity. It perfectly quenches the thirst and perfectly supports the liver.
It is recommended for patients with functional impairment of the liver.
Grapefruit should be consumed raw materials, can be added to salads and desserts.
Also, grapefruit reduces blood cholesterol, reduces the risk of myocardial infarction and diabetes.
Grapefruit reduces blood pressure well, especially during menopause. To prevent cardiovascular disease you need to use 2 – 3 grapefruit per week for breakfast.