Laurel leaf, lemon, garlic, combining recommended methods and these ingredients will get good results. These are all natural remedies for leg cramps.
Place a bag of Laurel leaf (10 g) in a jar and sprinkle with unrefined sunflower oil, close it well, place it in a dark place for 12 days, and then strain.
Massage your legs twice a day with this mixture, and parallel with this drink boiled onions with the water.
Massage with lemon
Twice a day put on your feet freshly squeezed lemon juice until it completely absorbs the skin. Then wear warm socks. Repeat every day for two weeks.
Sprinkle garlic with a glass of boiled water, leave to stand for 10 minutes, strain and drink before going to bed.
Sprinkle rusk rye bread with a liter of boiled water. After 4 hours, add a teaspoon (4-5 g) of dry yeast. Leave the mixture in a dark place for six hours, then strain. Drink 100 ml three times a day before meals.