14 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Take care of what you are eating because some ingredients over time can cause clogging of the arteries, hence circulating problems, as well as cardiovascular diseases.

We offer you valuable information – for food, which, if you add it to the diet, will be pleasantly surprised by the effect.

These are the foods that will clean your arteries naturally

Foods That Will Clean Your Arteries Naturally

1. Garlic

Garlic is No. 1 when it comes to foods, cleansing the arteries. It possesses powerful antioxidant properties that are able to fight free radicals in the body. Garlic reduces the level of bad cholesterol and increases the goodness. It improves blood flow and helps fight hypertension.

2. Oats

Try to eat oats in the morning, because this food helps not only better digestion, but also gives energy throughout the day. It aggravates the accumulation of cholesterol on the walls of the arteries. In this way oatmeal also prevents the development of atherosclerosis and other cardiac problems.

3. Apples

Apples contain pectin, and Pectin is a type of fiber that makes a compound with cholesterol. It turns right into your good friend. In addition, they contain flavonoids and reduces the likelihood of heart disease by up to 50%.

4. Fish

Oily fish is an excellent source of omega-3 fatty acids, also known as “good fats”. He knows that the body needs them to function well, as well as the arteries – to be in good condition. The most appropriate types of fish for this purpose are salmon, mackerel, tuna, trout, herring and sardines.

5. Turmeric

The main ingredient of turmeric is curcumin – extremely useful for the heart. It is established that thanks to this element, turmeric can prevent damage to the arteries and clogging.

6. Spinach

Green vegetables are rich in vitamins A and C. In turn, it helps to prevent cholesterol oxidation and diseases such as atherosclerosis.

7. Nuts

Nuts prevent clogging of the arteries and stimulate the process of clearing the veins. The advantages are due to monounsaturated fats, as well as Omega 3 fatty acids that contain. These substances are critical to health. We recommend the most suitable for the purpose walnuts: hazelnuts, almonds, baked (American walnut) and peanuts.

8. Olive oil

The benefits of olive oil for health are not one or two, one of them is its ability to prevent cardiovascular disease. Liquid gold, as they still call it, contains monounsaturated fats that are subject to oxidation to a lesser degree, and this does not allow cholesterol to stick to the walls of the arteries.

9. Tomatoes

Delicious red vegetables is an important source of lycopene – an antioxidant that prevents bad cholesterol from sticking to the walls of the arteries. It has been established that daily consumption of tomatoes significantly reduces the risk of accumulation of blood vessels.

10. Onions

In fresh or juicy shape, this healthy vegetable strengthens the heart and reduces the pressure. Preparation: Grind the peeled onions with peeled lemon. Add some sugar and place the mixture in a jar. Every morning you eat a spoon of this porridge.

11. Olives

Olive tea has the ability to spread the blood vessels. Olive oil reduces the level of so-called bad cholesterol, which causes arteriosclerosis. Preparation: Finely chop 30 grams of olive leaves, pour over half a liter of cold water and wash them for eight hours. Then cook them until they start to burn. After cooking, fold them and leave them for 20 minutes. Drink two to three cups between meals.

12. Celery

Of all the healing properties of celery, diuretic properties are best known. This feature is especially pronounced if you drink it as a fresh, expensive juice. It is not recommended for kidney disease. Juice from the root and the leaf of the celery should be drunk fresh, no more than three cups a day.

13. Pear

The addition of potassium pear makes it an excellent diuretic. Besides fresh, consume and dried fruits.

Preparation: 40 to 50 grams of dry pears, cook for about an hour in liter of water. Drain and drink at least one or two glasses a day.

14. Peppers

Citrine, one of the important ingredients of pepper, improves blood circulation and elasticity of the capillaries. In the season, this vegetable should be found more frequently in the home menu, especially in arteriosclerosis and high pressure.

Leave a Comment