The plaque is a mixture of fats, calcium, cholesterol, and waste from the cells in the body. This mixture may stick to the walls of the arteries, thereby narrowing the blood vessels. This condition is called atherosclerosis. There are ways to unclog arteries naturally, continue reading and find out.
The closed or blocked arteries can prevent fresh blood from reaching certain parts of the body, which can cause a heart attack or stroke, as well as stop the heart.
In many cases, people can prevent the occurrence of this condition. There are medical treatments available and helping the arteries to clear, but they are quite invasive.
The best treatment is prevention, since the removal of the plaque is much more difficult than its prevention.
Prevention of clogged arteries
Healthy eating and regular exercise can be powerful tools to unclog arteries naturally. These disciplines, over time, make the person feel much better.
People can prevent clogging of the arteries with the following lifestyle changes:
Avoid trans fat
The type of fat that a person brings into the body can affect the plaque in the arteries. The American Heart Association (AHA) recommends that one person limit the intake of saturated and trans fat because these fats contain high levels of LDL cholesterol, which is the main material of the plaque in the arteries.
High trans fat foods:
- fried foods
- processed food
- pies and cakes
- margarine or butter
- reduced intake of vegetables
- products with partially hydrogenated oils, known as trans-fat
Together with trans fats, saturated fats can affect heart health. Saturated fats are commonly found in products of animal origin, such as beef and pork, dairy products, but also coconut and palm oil.
Here are 10 foods that unclog arteries naturally
The best known health care provider for blood vessels is garlic. Garlic reduces the level of LDL (bad cholesterol) in the blood and prevents the formation of fatty deposits in the blood vessels. Recent research shows that thanks to substances released in garlic digestion, such as hydrogen sulphide, blood vessels relax and thereby increase blood flow.
Include at least 1 to 4 cloves of garlic in the daily menu. It is best to consume raw, but you can add it to soups and cooked dishes in combination with various vegetables and flesh.
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Due to the essential fatty acids, olive oil successfully reduces the level of bad cholesterol and increases the level of good cholesterol. In addition, raspberry oil is rich in antioxidants and polyphenols, substances that prevent the formation of fatty deposits in the blood vessels.
In addition to being delicious, watermelon is also a health care provider for blood vessels. This fruit is a natural source of amino acid L-citrulline, which helps reduce blood vessel inflammation and reduce blood pressure.
Therefore, whenever possible, serve the watermelon on your table and make fruit salad or freshly squeezed watermelon juice.
These nuts, which are rich in unsaturated fatty acids, help regulate cholesterol. Additionally, almonds are rich in magnesium, which prevents the formation of fatty deposits of blood vessels.
Consume 3 to 5 times a week on one hand, raw almonds.
Broccoli are rich in vitamin K, which helps prevent calcium from damaging the blood vessel wall. In addition, this vegetable abounds with sulforaphane, a substance that helps the body to use proteins to prevent the formation of fatty deposits in the blood vessels.
It has been proven that the inclusion of broccoli at least 2 to 3 times in the weekly menu will help purify the blood vessels. It is best to consume raw vegetables cooked by steam or barbecue.
Salmon abounds with omega-3 fatty acids that increase the level of good cholesterol and fight against the formation of fatty deposits in the blood vessels. Additionally, salmon regulates the level of triglycerides and reduces the inflammation of the blood vessels.
It is advised to consume 2 servings of salmon a week. It is best to prepare steam or grill.
The high level of bad cholesterol stimulates the formation of fatty deposits in the blood vessels. At the expense of this, blood vessels reduce their elasticity and narrows the lumen, thus preventing an uninterrupted flow of blood. Avocado helps reduce bad cholesterol levels, which indirectly inhibits the development of these processes.
Additionally, the avocado is abundant with vitamin E, which helps lower blood pressure.
If possible, consume an avocado a day. You can include it in your daily menu like on bread or in salads.
Scientists believe that thanks to the high concentration of vitamin C and polyphenols that contain orange in abundance, blood vessels are purified and ensures uninterrupted flow of blood.
Flaxseed is one of the best sources of alpha-linoleic acid (omega-3 fatty acid). Using omega-3 fatty acids reduces blood pressure and cleans blood vessels from fatty deposits, so do not forget to include flax seed in the next meal.
Thanks to the rich combination of minerals and vitamins, including K, B1, B2, C and E, asparagus is one of the best foods for purifying blood vessels. This vegetable reduces blood pressure and helps fight various cardiovascular diseases.
To maximize the nutritional value of the asparagus, eat it raw or cook on steam.